However, if you are craving a deep tissue massage, choose any speed level between 21 and 30. This massaging gun offers speeds between 1800 and 4800 pulses per minute. Moreover, a touch button on the gun can be used to adjust the intensity according to your comfort.

It’s common to suffer from sore muscles after exercise, especially if you’ve recently started a new routine or increased the intensity of your work. This pain is known as delayed onset muscle soreness (DOMS) and it usually starts a day or two after exercising. Massage guns have been found to reduce the pain of DOMS so if you suffer with it but can’t factor in regular sports massages between workouts, you may benefit from using a massage gun at home instead. Does a massage gun really work? Sonic LX Quiet Pro Percussion Massage Gun: While our tester was impressed by this massage gun's intensity, they found it to be too harsh for use above the hips. Taking the seventh spot on our best massage guns list, this unit by ANSGEC is pretty promising and effective in many ways. Unlike many other massage guns above, this machine comes with eight head attachments offering you the opportunity to enjoy various massaging techniques. Moreover, it runs on a 24V brushless motor that provides a noiseless performance every time.

How NOT to use a Massage Gun

Long working time and easy to carry: The massage gun is equipped with a high-quality 2500mAh rechargeable lithium battery. LCD touch screen with accurate display of remaining battery. Once fully charged, it can work for 6-8 hours continuously. The massage gun comes with a convenient carry bag and is ideal for work, gym and travel. The massage gun is ideal for relieving pain, reducing soreness and accelerating muscle recovery after a challenging workout. Besides, this unit can boost your blood flow, improve your range of motion and give you the flexibility required to exercise daily. Both strenuous exercise and hours of sittingcan cause muscle tightness, soreness, and sometimes even pain. These symptoms may be a result of low oxygen levels and built-up lactic acid in the muscles, Wu says.

Massage guns work by producing a percussive force which breaks up muscle tightness and knots, and reduces aches and pains. You may think that there’s no way that a handheld gadget could come close to a sports massage. But a study by the Journal of Clinical and Diagnostic Research found that percussive therapy can actually be as effective as an actual massage when it comes to treating DOMS. How do you use a massage gun? Our tester felt equally safe and comfortable while using the device on the upper and lower body. While the handle is ergonomic and easy to hold, our tester did not appreciate that it vibrated on higher settings, which made for a more difficult grip. But this slight inconvenience did not take away from the massage gun, our tester said. You must exercise caution when using these devices,” says Dreon. They should not be used on the spine, bones, joints, abdomen, and face, he adds.If you’re going to be incorporating a massage gun into your routine, you want something that’s intuitive and easy to use. A quality device should have clear instructions for seamless operation. Some, like the Theragun Prime, even include app compatibility with how-to guides and instructional videos. The Mebak device is super convenient to use. It features a button that takes control over its performance. Besides, it has an LCD that displays the charging units and speed levels. Have the above recommendations left you indecisive? We understand your confusion and are here to help.