Studies show that curcumin may increase levels of brain-derived neurotrophic factor (BDNF). BDNF is a compound that helps your brain form new connections and promotes the growth of brain cells ( 13). Similarly, lab test studies indicate that cinnamaldehyde, the active compound in cinnamon, may prevent the growth of bacteria. In addition, it may help treat respiratory tract infections caused by fungi ( 54, 55). Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions.Beautiful, healthy skin is the culmination of a lifetime of decisions about the foods you eat, your lifestyle and your skin care practices. Yes, there’s a genetic component to great skin, but genetic factors are vastly outweighed by your nutrition and lifestyle decisions. Though cow’s milk naturally contains calcium and is often enriched with vitamin D, not all plant milks are rich in these two nutrients.

For instance, one of the hallmarks of Alzheimer’s is an accumulation of a specific protein in the brain, called the tau protein. Test-tube and animal studies suggest that compounds in cinnamon may help reduce this buildup ( 16, 17, 18).

Saunas have long been valued in societies around the world for their ability to detoxify the body and promote vitality. Recently, however, research seems to indicate that the benefits of time spent in a sauna might go even deeper. Golden milk contains antioxidant and anti-inflammatory compounds and may offer health benefits. These can include protection against certain diseases. Turmeric contains many plant substances, but curcumin is the most powerful. This article looks at the benefits of and key differences between turmeric… READ MORE Similarly, lab and animal studies report that compounds in cinnamon may help reduce the growth of cancer cells ( 41, 42, 43). Although the results of test-tube studies are promising, there is currently no evidence that golden milk reduces infections in people.

That said, few studies have been performed in this area and more are needed before strong conclusions can be made. For instance, a review of 10 studies concluded that 120 mg of cinnamon per day may lower total cholesterol, triglyceride and “bad” LDL levels while raising “good” HDL levels ( 26).

Turmeric+ Gold contains the most scientifically researched curcumin formulation in the world, documented in 45 human studies in ten different conditions involving over 2,000 people. Golden milk can also be made in advance and stored in your refrigerator for up to five days. Simply reheat it before drinking. Heart disease is the worldwide leading cause of death. Interestingly, cinnamon, ginger and turmeric — the key ingredients in golden milk — have all been linked to a lower risk of heart disease ( 25).

Do not take if you are pregnant or nursing. Keep out of the reach of children. Do not exceed the recommended daily intake and do not use this product as a substitute for a varied diet. Product Specification While other turmeric extracts deliver only one or a few of the root’s active alkaloids (curcumin, for example), Our proprietary CO2 extraction contains the full spectrum of turmeric alkaloids, just as you would find in raw turmeric root. Full-spectrum extracts of turmeric have been shown to stimulate production of powerful antioxidant enzymes in the body, “turning on” our body’s innate healing response. Liposomal DeliveryIn India, golden milk is often used as a home remedy against colds. In fact, the yellow drink is touted for its immune-boosting properties. The ingredients in golden milk, particularly ginger and cinnamon, may help lower blood sugar levels. What’s more, study results are conflicting, and it’s unclear how much of each ingredient needs to be consumed to possibly achieve these benefits ( 46, 47, 48, 49). Vitamin D contributes to stronger bones by improving your gut’s ability to absorb calcium from your diet. Low levels of vitamin D in your body may thus lead to weak and brittle bones, even if your diet is rich in calcium ( 62). It’s touted for its many health benefits and often used as an alternative remedy to boost immunity and stave off illness.

Research shows that ginger, cinnamon and curcumin — the active ingredient in turmeric — have potent anti-inflammatory properties ( 6, 7, 8). Chronic inflammation is thought to play a major role in chronic diseases, including cancer, metabolic syndrome, Alzheimer’s and heart disease. For this reason, diets rich in anti-inflammatory compounds may reduce your risk of these conditions. Our purest, most advanced turmeric supplement for bones and joints – containing curcumin, vitamin C, vitamin D and sunflower lecithin. Curcumin, the active component in turmeric, has been used in Ayurvedic medicine for centuries due to its strong antioxidant properties ( 1).These anti-inflammatory and antioxidant properties may also protect against heart disease. However, studies are small and far between, and more are needed before strong conclusions can be made. A minimum of 10% of our profits go to the most effective NGOs working to improve human health + wellbeing globally. That said, the evidence is based on only a few studies, and more research is needed to confirm these observations. That said, further human research is needed to fully understand the effects of these ingredients on memory and brain function. That said, evidence on the cancer-fighting benefits of ginger, cinnamon and curcumin in people remains limited.