The benefits of greens powders will vary based on the ingredients the specific product contains. That said, greens powders typically contain fruit and vegetable extracts which are high in vitamins, minerals, antioxidants, and phytochemicals, all of which can have immune-boosting benefits. This is especially useful for athletes looking to enhance their recovery from intense training. Many greens powders also contain probiotics which are healthy bacteria that can promote gut health and also support your immune system. Lastly, some products contain fiber, an important non-digestible carb that can support digestive health and help regulate cholesterol. How to Consume Greens Powders We all know about calcium and your bone health (99% of the body’s calcium is stored there), but the mineral also helps with muscle contraction, with low levels of the mineral potentially resulting in more muscle cramps than usual.

Kristen Stavridis, a qualified nutritionist based in London, adds that they are often called "superfood" powders thanks to the high volume of antioxidant-rich ingredients in them (plus the fact that, because the powders are made from dehydrated veg, they actually retain their nutrient density). AG1 supplies an extensive active ingredient list that includes vitamins and minerals, a superfood complex, probiotics, and an enzyme and mushroom blend to promote digestion and immunity. Their antioxidant blends can help reduce oxidative stress in the body which can be brought on by intense exercise, aiding in recovery. In addition, their blend of plants and herbs contains compounds called adaptogens, which may help reduce stress levels. Digestive enzyme blend: These are typically included to help you better absorb the other ingredients providedPhosphorus works in partnership with other vitamins and minerals to maintain the strength and health of your bones. Together, phosphorus, calcium, and magnesium form the hydroxyapatite crystals that make up the mineral content of bones.

Studies indicate that increasing magnesium intake may help fight muscle fatigue during physical activity, possibly by decreasing the build-up of lactate in muscles. According to Stavridis, when purchasinggreenspowder, there are a few key things to look out for. Keep an eye out for the following ingredients:Vitamin D is a nutrient that can be challenging to obtain in plant-based diets and deficiencies are common. Low levels of vitamin D have been linked to muscle fatigue and higher body fat percentage while restoring adequate levels of vitamin D can improve muscle function and performance. Additionally, maintaining healthy vitamin D levels can help maintain the production of testosterone, which is a hormone that helps promote muscle protein synthesis.