Similar to the Epsom salt above, there aren’t any specific scientific studies on this, but again, anecdotal evidence suggests that it works. We do know, however, that salt makes your body more buoyant in the water, making for an overall nice experience.

Cue the Norah Jones (or Leon Bridges) and soak your cares away for the next half hour. We recommend keeping a tall glass of cold water nearby to stay hydrated while you bathe. Take a glass of water and keep it next to the tub. Since you’ll be sweating, it’s a good idea to hydrate both during and after your bath. Soaking in a salt solution may also improve itching, which you might experience as your skin stretches to make room for the growing fetus. If you don’t have a bathroom water filter, add 1 cup of baking soda to help remove chemicals from the bath water and aid in mineral absorption. Another idea is to use this recipe for a Himalayan salt foot soak, which can be beneficial to pamper tired feet. Here’s what to do:According to the National Eczema Association, adding salt to bathwater can reduce the stinging that water might cause skin during a severe flare-up. The magnesium content in Himalayan salt might also make it beneficial for reducing skin inflammation. Soothes insect bites Because the magnesium content of Epsom salt is higher than that of pink salt, it may be the better option to increase magnesium in the body. To learn more, have a look at this Epsom salt baths recipe. Dead Sea salt vs. Himalayan salt Add Himalayan salt bath soak. When the tub is half full, sprinkle the Himalayan bath salts into the warm bathwater. Swirl with your hands to distribute the product and let dissolve for a few minutes. Somewhat confusingly, Epsom salt isn’t really a salt at all. Named after the town of Epsom in Surrey, it is a chemical compound of magnesium, sulfur and oxygen. When dissolved in water, Epsom salts release magnesium and sulfur ions which, in theory, can then be absorbed by your skin. Magnesium has been linked to a number of benefits and there are many who claim Dead Sea salt benefits Soothing– The magnesium in the Epsom salt can help ease muscle tension, while the sea salt and baking soda can make the bath more pleasant (more on that below).

I’d rather use the oil on my skin after the bath to keep it out of the tub. Adding oil also shortens the shelf life of your bath salts because oils can spoil. You can bathe anytime you want to decompress and relax. Taking a bath before bedtime can promote better sleep because the temperature change as you leave the tub increases the production of melanin, the hormone responsible for sleep. How long can I soak in the tub? Although many of us consider baths a luxury, there are several reasons you should incorporate them into your weekly routines. At Himalayan Salt Company, we make obtaining health benefits of Himalayan bath salts time-effective and straightforward. Whether it’s a full body soak, or a foot detox, taking as little as twenty minutes a few times a week can provide benefits that will last you a lifetime. As the heat from the bath dilates the blood vessels, your pores open, and detox ingredients like Epsom salt can be absorbed into the skin more readily [ source] to draw out toxins and deliver minerals like magnesium.

Saline water is pH 5.5 – the same as your skin - therefore the natural cleansing action of the salts mean your skin won't be left feeling dry or out of balance. In fact, the minerals present in Himalayan Salts penetrate your skin, actually helping to protect and hydrate it. What’s more, a long hot soak in a Dead Sea salt bath is a fabulous way to soothe tender joints and muscles thanks to the anti-inflammatory and detoxifying properties that help reduce swelling and ease general aches and stiffness. Baking soda Squeaky’ clean skin used to be something to aim for when cleansing, but we’ve since learned this is a bad thing, as it means the skin has been stripped of its natural oils. Not only does this disrupt the balance of oil production, leading to extreme dryness or excessive oiliness, but it can also damage the skin’s natural barrier, resulting in irritation and redness. This is the fun part! Essential oils work on a sensory level to make your homemade bath salts even more pleasing. You can use any combination of essential oils that you like.

Proksch E, et al. Bathing in a magnesium-rich Dead Sea salt solution improves skin barrier function, enhances skin hydration, and reduces inflammation in atopic dry skin. Int J Dermatol. 2005. I use the dried Pakistani rose petals from the Savory Spice Shop online, but feel free to use any kind you like. Nourishing Skin Oil (Optional) There are many health claims made about Himalayan salt. Advocates and marketers sometimes say it contains 84 minerals, thus making it healthier than other types of salt.I love the coarse pink Himalayan sea salt from Thrive Market because it’s beautiful, high-quality, and is sold at a great price. Some people like to use Dead Sea Salts as the salt from the Dead Sea is thought to be extra-rich in minerals. However, mental relaxation is not the only sense of the term when it comes to salt bath benefits. For instance, muscle relaxation with Himalayan salt is a highly recommended method for many athletes. An excellent resource for muscle cramps, Himalayan salt helps to assist the muscles through hydration. Thus, cramped tired muscles are more relaxed and prepared for the next round of training. Add 1/2 to 1 cup of pink salt bath soak to a standard size bathtub, but feel free to adjust the amount as needed. What is the best water temperature for a Himalayan salt bath? Stir the salt into the warm bathwater until it dissolves to ensure an even distribution. Tips for Taking a Himalayan Salt Bath

Dead sea salts and pink Himalayan salt differ, too. As I’ve just said, pink salt consists primarily of sodium. Dead sea salts feature a complex mineral content, mainly composed of magnesium and potassium, as well as sodium, calcium, bromine, chlorine, and other rare minerals. Chandrasekaran NC, et al. Permeation of topically applied magnesium ions through human skin is facilitated by hair follicles. Magnes Res. 2016. While this hasn’t been proven, anecdotal evidence suggests people find mineral baths, like Himalayan salt baths, to be soothing and relaxing. Some people also use Himalayan salt lamps for this benefit. Delivers magnesiumNarnoliya LK, et al. The phytochemical composition, biological effects and biotechnological approaches to the production of high-value essential oil from geranium. Essential Oil Research. 2019.