Jot down the workout routine that you have planned preferably the day before. Make sure to include reps, sets, rest in-between those sets, and the weights that you plan to use. The Habit Nest Weightlifting Gym Buddy also includes 'Double Pro Tips', diagrams for each move, and space to note how much weight you're lifting for each rep. Each day's workout within the journal's program is broken down to two primary muscle groups with 4 exercises of 3 sets per muscle group. The first thing you need to do is to organize your thoughts when making your own workout sheets. Use simple terms that are easily understandable. Lengthy sentences just complicate things. The Workout Log is made from 100% recycled paper, and is wire-bound, durable, and printed in the UK. This fitness workout journal is A5 size which gives you plenty of room for any extra notes and allows you to set up to six fitness goals with target dates to help you to break down your fitness journey into manageable, organised segments.

Your log shouldn’t include complicated wordings that might confuse you. Filling it up should be very easy so that you can spend more time exercising and less time thinking about what to write down. Keeping a dedicated personal fitness journal will help keep you accountable to yourself as you’ll be able to see the effects right in front of you. Try to record your progress in your fitness management journal every day, and be sure to be completely honest with yourself! Your fitness journal should be able to travel to the gym with you. Leave any extra-large journals behind; you need a book that won’t weigh down your gym bag.With this fitness and nutrition journal, you can log your number of reps, your dietary patterns (follow along with the food guidelines for every macro), and the inches you've dropped off your waistline. Your log should contain only essential information that reflects what you have accomplished each day. You should only input important information so that you can use the relevant data as a basis in making decisions on what to do during your next workout. One Rep Max (1RM): See the Workout Chart for information about calculating your one-rep max. You list your 1RM in the log as a reference to help you determine what weight to use for your sets/reps, based on your specific training program guidelines which are often stated as a percentage of your 1RM. For example: "3 sets of 6-8 reps at 80% of your 1RM".

Body measurements for you to keep tabs on; body fat, weight, hips, biceps, and any other body part you’re focusing on You can then adjust your workouts to target these areas, leading to more balanced and effective training. Hold Yourself Accountable Another benefit of keeping this log is that you will have a desire to write about an amazing workout every day. As such, this enables you to create better goals by using a plan for how to achieve your goals. This workout log book is ideal for people that want to record their sessions and take advantage of progressive overload – adding weight to the bar, increasing reps, or increasing sets are all excellent ways you can progressively add more volume – allowing you to advance forwards as you make consistent gains.

To stay focused and feel motivated by your fitness goals, you need strict discipline to keep your workout log and follow your workout schedule. Having the right workout spreadsheet template where you write down your gym sessions to help you better in reaching your health goals. Here are some of the reasons why you need the log: Print a Workout Log - bodybuilding.com - After creating your workout log online, you can save it as a PDF or an Excel file. As I said before; personally, I think the best workout log book is the Cossac Fitness Log Book & Workout Planner. Another one of the most important benefits of keeping a workout log is that you will find patterns in your workouts and easily be able to find where you can improve, as well as where you are being successful.