Energy production – how efficient are you at converting the energy stored in food into fuel for your body. Biological ageing – how biological ageing is likely to affect you, and how you can slow down cell damage and promote longevity. Vitamin requirements – which vitamins may be deficient in your diet and what you can do to combat this.

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Heart health – keep your heart healthy by better understanding your cardiovascular risk and identifying target areas to focus on For most people this means that they don’t have cancer. But a normal FIT result doesn't completely rule out cancer. Some people can have cancer and a normal FIT result.FitLab Raises Growth Capital, Announces Acquisitions of Electric, Fitplan and Ragnar, as it Defines the Future of Hybrid Fitness You will need further tests if there is blood found in your poo. Your doctor might call this FIT positive.

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At FitnessGenes, we see you as unique, there is only one you,” said Dr Decombel. “We have developed a patent-pending model that analyses customer DNA in combination with their lifestyle data to provide health and fitness recommendations that are scientifically validated and based on your preferred goals whether this be weight loss, building muscle, getting fit, or just trying to improve the quality of your sleep. Green tea extract: Green tea contains a compound called EGCG, which is thought to have fat-burning properties. It may also help to increase metabolism and decrease appetite when taken regularly. Your doctor might give you this test as part of the investigation for your symptoms. The FIT results help your doctor decide whether to refer you urgently for more tests.It’s important to understand that personal training is about far more than just having someone beside you as you hit the treadmill, lift weights, or swing a kettlebell. Personal training keeps you motivated on those days where your gym kit doesn’t look appealing or you don’t fancy fitness classes – and it gives you unbeatable accountability when you need an extra push or a fitness regime challenge to reach for. This doesn’t mean that you have cancer. Blood in your poo can be caused by cancer or by other medical conditions. Hormone health – how to keep your hormone profile in good balance by gaining insight into where to focus your efforts.

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If you want to push the accelerator on getting in shape and getting the kind of physique you daydream about, our bespoke personal training will take you there. Our approach to personal training helps our members achieve the kind of body transformations that most people don’t think are possible. Dr Samantha Decombel, co-founder who has a PhD in Genetics and a passion for preventative healthcare and fitness, was driven to launch the company by the early death of her father from a lifestyle-related disease in 2007. You might have to do this test if you have symptoms which could be caused by bowel cancer. Symptoms might include: Sleep – good quality sleep is vital for your well-being and recovery, which techniques are likely to work best for you. Fibre: This can help to encourage feelings of fullness and reduce your appetite, which can lead to reduced calorie intake and weight loss. It's important to note that, if your weight issues are due to psychological-based overeating, fibre won't do anything to curb your cravings - it'll just make you feel fuller.The easiest way to collect the sample is to use an old plastic container, line it with toilet paper and put it in the toilet. And then have a poo into the container.