Strictly's Janette Manrara and Alijaz Skorjanec reveal their plans for baby number two as they pose for sweet snaps with daughter Lyra Rose

Eat. Nourish. Glow. – HarperCollins Eat. Nourish. Glow. – HarperCollins

Don’t use food to improve your mood or to cure boredom, stress or loneliness. Turn to other things to help you with that. Food can never fill a void in your life or mind. Find other ways to cheer yourself up: do some exercise, see a friend, read a book. Explore ways to reduce your stress or sadness. Kelsea Ballerini shares racy photos in a cowgirl hat and pink bikini bottoms for Nylon's It Girl issue cover... as her beau Chase Stokes' ex Madelyn Cline comments on the outfit I came to Jess as someone who was looking to improve my overall health and make lasting changes without resorting to previous patterns of yoyo dieting. After going through a stressful time in my life I was in desperate need of balancing my hormones and energy levels which was contributing to weight gain and skin breakouts. It is true that we are mindlessly eating away at work, on the couch, on bed. I would have to say that I am one of those living in NYC. The book does very little than to give us a piece of "good" or "useful" advice on becoming a "mindful" eater. As someone who is below weight, I thought this book would define the relationship food has with people and how we can "form" a better, established way of thinking about food. In the end, I think she simply categorizes what kind of eater you are and that's the end of the story. It was like saying "you have lung cancer. Go do all the things that are good for your lung".. The reality is, a simple diagnosis is just not enough. If it were that easy, everyone would be healthy. Banged Up review: This prison 'experiment' is just a shabby excuse to torment celebs, writes CHRISTOPHER STEVENSAs for the ingredients - yes some of these are expensive but with some sensible searching most can be bought very reasonably on a budget and they last for ages because you don't need that much, but again they are just her recommendations because there are alternatives to consider as well. Travis Kelce's family 'a little worried' for his safety with Taylor Swift due to how intense Swifties have been since they started dating Jess, you have changed my life – I came to you with severe iron deficiency, low energy, digestive problems and a heavy reliance on caffeine to get me through the day and you have turned this around for me. I am almost half way though my plan and I already feel a massive difference in the way I feel. I have so much more energy and my digestive health has improved - I’ve stopped drinking coffee and rarely eat refined sugar. Some completely unexpected results I’ve also noticed is my skin has never looked so clear and my anxiety is more manageable. Jess’ plan is really comprehensive, so well thought out and with so many great tips and insights and Jess was there for all my questions and to provide so much support and encouragement along the way. I really can’t recommend Jess enough!Thank you Jess, I am so grateful to you’’ Princess Leonor's family album: Spanish royals release intimate photos charting future Queen's path from...

Nourish. Glow. - Penguin Books UK Cook. Nourish. Glow. - Penguin Books UK

Our Yorkshire Farm's Amanda Owen 'is using her son Reuben's popularity to bolster her brand as she relaunches TV career after secret affair was exposed' Abbey Clancy and Peter Crouch get into the spooky spirit by dressing up as a sexy leopard and a sad clown for Halloween themed podcastAnd now for his disappearing act! Sam Smith loses an... Sunglasses, blurry eyes and some VERY questionable hair! The... Amelia says: It’s not about calories, nor is it about being lazy or greedy, it is about understanding that there are many different scenarios that fuel how we choose to eat. So how can we find grace around food? Friends star Matthew Perry's body 'was not in his hot tub for long' before he was found dead by assistant at his LA home S Club fans are furious as concert is plunged into darkness and they are forced to evacuate over suspected fire at Liverpool gig

weightloss guru behind Sam Smith Nutritionist Amelia Freer is weightloss guru behind Sam Smith

Little Mix's Perrie Edwards and son Axel look unrecognisable after incredible Ratatouille transformation for Halloween Loved the idea of preserving fresh herbs by putting them in an oil or freezing them in oil. So very practical for this part of Canada (really hard to grow stuff here unless you have the space and money to build yourself a green house) Chilling moment celebrity medium predicted Matthew Perry's death THREE days before he drowned aged 54 I'm a naturopathic doctor - here's what a healthy poop REALLY looks like... and how to tell if YOUR bowels are in trouble Tyler Christopher dead at 50: Ex-husband of Eva Longoria and actor passes away following 'a cardiac event in his San Diego apartment'

Zara McDermott breaks down in tears over sweet gesture from boyfriend Sam Thompson after Strictly Come Dancing departure The principle is that I eat a little bit less and move a little bit more. Although I’m not meant to weigh myself, I’ve probably lost about a stone and a half.’ Former I'm A Celeb star Lembit Opik claims Nigel Farage will WIN the show as he prepares to join the lineup in a lucrative deal The information and advice given is for educational and guidance purposes. We do not aim to diagnose, treat, cure or prevent any illness or disease and advice does not replace the advice of your GP. Coleen Nolan shares an update on her family as she makes a heartbreaking admission: 'I've been feeling so redundant'