It includes more nutrition than other cereal grains and is a great source of protein, carbs, and fibre. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

Some people experience digestive disturbances when they begin to consume more whole grains or other foods with fiber. Kasote D, Tiozon Jr RN, Sartagoda KJD et al (2021) Food processing technologies to develop functional foods with enriched bioactive phenolic compounds in cereals. Salini K, Nirmalakumari A, Senthil N (2014) Genetic analysis of yield and its components in Little Millet (Panicum sumatrense Roth ex Roem. The glycemic index (GI) of both dehulled and heat treated grains (dehulled grains heated at 60°C, in four cycles with intermittent cooling for 1h) was assessed through post prandial GTT of test carbohydrate (barnyard millet) and comparing with reference carbohydrate (glucose) in six non diabetic healthy volunteers by following the methods of Wolever et al. Renganathan VG, Vanniarajan C, Nirmalakumari A et al (2017) Cluster analyses for qualitative and quantitative traits in barnyard millet Echinochloa frumentacea (Roxb.

Barnyard millet is one of the hardiest millets, which thrives well under adverse agro-climatic conditions. The oldest evidence of noodles in China were made from these two varieties of millet in a 4,000-year-old earthenware bowl containing well-preserved noodles found at the Lajia archaeological site in north China.

Dayakar Rao B, Bhaskarachary K, Arlene Christina GD et al (2017) Nutritional and health benefits of millets.Zhang G, Liu X, Quan Z et al (2012) Genome sequence of foxtail millet (Setaria italica) provides insights into grass evolution and biofuel potential.

During pregnancy, 100 g of barnyard millet offers 100% of the recommended daily intake of iron and 67% of the daily amount. Similarly, the non-diabetic volunteers also showed a reduction in fasting glucose level with a mean reduction of 7. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. Pearl millet is one of the two major crops in the semiarid, impoverished, less fertile agriculture regions of Africa and southeast Asia. Kodo Millet, also known as Kodon Millet, is a digestible variant with higher amounts of lecithin amino acid.

Hariprasanna K, Suresh P, Parashuram P et al (2019) Genetic diversity for agro-morphological traits in a core collection of foxtail millet (Setaria italica (L. De Wet JMJ, Prasada Rao KE, Mengesha MH et al (1983) Domestication of sawa millet (Echinochloacolona). Saleh ASM, Zhang Q, Chen J, Shen Q (2013) Millet grains: nutritional quality, processing and potential health benefits.

Among the millets, small millets form a distinct group and comprise of finger millet ( Eleusine coracana), little millet ( Panicum sumatrense), foxtail millet ( Setaria italica), proso millet ( Panicum miliaceum), kodo millet ( Paspalum scrobiculatum), barnyard millet ( Echinochloa frumentacea) and brown top millet ( Brachiaria ramosa (L. Gupta S, Shrivastava SK, Shrivastava M (2013) Study of biological active factors in some new varieties of minor millet seeds. Her way of writing is easy peasy to understand and creative, which will make you read her work twice. Millet products are comparatively moreexpensive thanpaddy rice or wheat because the millet grains are small and hence more difficult to process compared to paddy.

One of the primary areas of study regarding millet is its use in developing countries where protein-energy malnutrition and micronutrient deficiencies are a concern, especially among children.