For over 50 years, Nutella has been eating breakfast together with millions of people around the world. That's why everyone knows how good a slice of bread with Nutella® is to start the day. Thanks to its unique and inimitable recipe, Nutella® is the most famous hazelnut spread in the world. Nutella is Uniquely Delicious If you enjoy baking then you need to add up the syns in each individual ingredient and then divide by the number of portions you make.

Additionally, 10 calories is 0.5 syn. So a chocolate bar which is 99 calories is 5 syns as this is so close to 100 calories the difference is negligible. If something is 110 calories then count it as 5.5 syns. If you are looking to eat something which has no free food component then use a simple rule of every 20 calories is one syn.