Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Remove sleeve and pierce film lid. Place on a microwavable plate. Place in the microwave and cook on full power. Halfway through cooking, partially remove film lid and stir, replace film lid before returning to microwave. Allow to stand for 1 minute. Remove film lid and stir.; Microwave - From Chilled. 850w 10 min, 750w 13 min Pre heat your oven as shown. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and cook for 35 minutes. Remove the film lid, return to the oven and cook for a further 10 minutes.; Oven cook - From Chilled. 190°C, Fan 170°C, Gas 5 25 min Cooking appliances vary. These instructions are given as a guide. Please ensure that the product is piping hot throughout before serving. Do not reheat. One serving contains a full 27 grams of protein and only 6 grams of carbs, which is significantly less than regular pasta.

Remove sleeve and pierce film lid. Place on a microwavable plate. Place in the microwave and cook on full power. Halfway through cooking, partially remove film lid and stir, replace film lid before returning to microwave. Allow to stand for 1 minute. Remove film lid and stir.; Oven cook - From Frozen. 190°C, Fan 170°C, Gas 5 45 min