Optimum Nutrition Serious Mass Protein Powder High Calorie Weight Gainer with 25 Vitamins and Minerals, Creatine Monohydrate and Glutamine, Chocolate Flavour, 8 Servings, 2,73 kg

Product Information

In fact, they seem like pretty much any boilerplate mass gainer: maltodextrin, 50 grams of protein, and a moderate amount of sugar. There isn’t much in the way of extra bonuses, like vitamins, minerals, or supplements that help with mass gain, either. Category winners Of course, this isn’t usually a problem for athletes, since they only use mass gainers for a few weeks or months at a time, and are workout out very intensely at the same. Vitamin Shoppe, a well-known store for natural supplements, is the company behind True Athlete Natural Gainer. True Athlete’s Natural Gainer is a popular mass gainer supplement and is the first supplement to earn the Certified for Sport certification by the National Science Foundation. True Athlete Natural Gainer to Increase Muscle Gaining Soy protein does have a slight edge when it comes to antioxidant protection, but given that mass gaining programs are usually measured in months, not years, the oxidative damage issue is less of a concern ( 3 ).

The core ingredients are always high-energy density foods, like starches and proteins, but different mass gaining supplements target different processes of the muscle gaining process. Without exercise, the carbs in a mass gainer will also hit your liver pretty hard, which could raise your risk of metabolic disease. How we ranked Vitamin Shoppe guarantees that True Athlete Natural Gainer has 100% approved ingredients for athletes. It has a base of whey protein and added fats from sunflower and flaxseed oil. The formula’s all-natural ingredients are easy to digest. This alleviates the common side effects of stomach pain and kidney problems that come with many non-clean gainers. Add two heaped scoops of Serious Mass to a blender filled with 710 ml of water. Blend for 45-60 seconds. Then add a few ice cubes and, if desired, other calorie-contributing ingredients and blend for an additional 30-45 seconds. Combat XL’s muscle-gaining supplement features four protein sources: whey protein, milk protein, micellar casein, and whey protein isolate. It also has added fat from coconut oil and chia seeds.

Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852756/ Serious Mass is a substantial weight-gain supplement that can be used to feed serious calorie needs in a variety of different ways. Key details – Serving size: 135g; Calories per serving: 538; Protein per serving: 40.3g; Carbs per serving: 66.4g

For short-term, extremely rapid body mass gains, use a mass gainer; for long-term increases in muscle mass without the added body fat, use a protein powder. Side Effects Mass gainers usually contain 500 or more calories per serving. Some high-calorie products can have 1,500 cals per serving. This will help if you’re training hard with the aim of bulking up, because you’ll need to consume far more than the recommended 2,500 daily calories for men and 2,000 for women, and that can be hard to achieve through food alone. What protein, carbohydrate and other contents should I look for? Listed below are the best weight and muscle gainers on the market. The top three and most widely-used gainers are at the top of the list.

Maltodextrin, WHEY Protein Concentrate [MILK], Calcium CASEINATE [MILK], Fat-Reduced Cocoa Powder, Creatine Monohydrate, Flavouring, MILK Mineral Complex, Medium Chain Triglycerides [MILK], EGG Albumen, Sodium Chloride, Dipotassium Phosphate, Vitamin and Mineral Blend (Sodium L-Ascorbate, Ferric Pyrophosphate, D-Alpha-Tocopheryl Acetate, Nicotinamide, Zinc Oxide, Retinyl Acetate, Calcium D-Pantothenate, Sodium Fluoride, Manganese Sulphate, Potassium Iodate, Cyanocobalamin, D-Biotin, Chromium (III) Chloride, Pteroylmonoglutamic Acid, Cholecalciferol, Sodium Selenite, Cupric Citrate, Pyridoxine Hydrochloride, Thiamine Hydrochloride, Phylloquinone, Riboflavin, Sodium Molybdate), Glutamine Peptides [ WHEAT GLUTEN], L-Glutamine, Magnesium Oxide, WHEY Powder [MILK], Inositol, L-Ascorbic Acid, Sweetener (Sucralose), Antioxidant (Tocopherol-Rich Extract), Calcium D-Pantothenate, Pteroylmonoglutamic Acid. For Allergens - See ingredients in bold. You’d need almost twice as high of a caloric content of most other mass gainers to get as much protein. In addition, it’s also got lots in the way of vitamins and minerals.

The other issue you may encounter with mass gainers is constipation, and it’s also related to the high caloric intake relative to the fiber content. And even though they can be filling, eat your vegetables. Your body requires all those vitamins, minerals, antioxidants, and phytochemicals to properly recover from all those hypertrophy focused workouts. Rival Nutrition’s Rivalus Clean Gainer is one of the best weight gainers for men and women and the third best protein for weight gain in general. Rivalus Clean Gainer features a blend of quinoa, brown rice, and oats, making it one of the cleanest weight gainer and protein supplements on the market. Because the body processes these ingredients easily, the effect is a smooth, familiar taste with minimal side effects. Soon after a workout (within about 30 minutes of finishing), you should take a hefty dose of mass gainer to ramp up your recovery and maximize your muscle gain. While bulking up with a mass gainer is one of the most efficient ways to add body mass, mass gainers have faced well-justified criticism that gaining body mass in this way is not optimal for long-term health.For the best results, you’ll need to allow 48 hours for recovery. For example, if you are focusing on your upper body, that will mean doing only lower body workouts or completely resting within that 48 hour period. This will also lead to the proteins and amino acids to repair any muscle tears from your previous workouts. Recovery is all part of the growth process, and you’ll want the best results possible. Mass gainers contain ingredients that can trigger common side effects. Those who have used Serious Mass have reported the following: nausea, cramps, bloating, upset stomach, diarrhea, gas, and irritability. Where To Buy Serious Mass These reasons are why, paradoxically, protein powder can help you both drop body fat and gain muscle mass. For most people who want to slowly increase their muscle mass and decrease their fat mass, a protein powder like whey protein or pea protein is a better option. The new formulation used in cinnamon cereal milk flavour uses a combination of 50% whey protein concentrate and 50% milk protein concentrate. The Purpose Yes, there are specific diets for helping with mass gaining. The best diets for mass gaining are carb and protein-heavy. Protein is the most important element to add to a gaining diet.