In this review we will be looking at The Bulk Protein Company Serious Gainz Mass Gainer Protein Powder which is designed for committed athletes who are looking to build real lean muscle mass. Serious Gainz Mass Gainer combines a premium quality protein powder with a hefty dose of healthy carbs making it a fantastic choice for hardgainers, as well as anyone on a bulking cycle and, and is an excellent high-calorie alternative to our top choice.

https://www.youtube.com/watch?v=tdIVnrYu0Hc Video can’t be loaded because JavaScript is disabled: The BEST Mass Gainers of 2021 (Best for Bodybuilding, Best Tasting, Best for Digestion & More!) (https://www.youtube.com/watch?v=tdIVnrYu0Hc) How We Chose the Best Mass Gainers You can use this supplement as an add-on with other mass-gaining supplements — like carb supplements— if you are looking for more calories, or do what we do in the BarBend office: double or triple scoop it to hit the numbers you’re looking for. Glanbia Performance Nutrition owns Optimum Nutrition and other leading sports and lifestyle nutrition brands, including SlimFast, Amazing Grass, and Bio-Engineered Supplements and Nutrition (BSN), among others.

Verdict…

BETWEEN MEALS: Drink ½ -1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. POST-WORKOUT: Begin drinking ½ -1 serving of Serious Mass 30-45 minutes following exercise to support maximum recovery. BEFORE BED: Drink ½ -1 serving of Serious Mass about 45-60 minutes before bed to provide nutrients to recovering muscle throughout the night. Serious Gainz Mass Gainer Protein Powder is a high protein, high calorie muscle building shake which makes it a great choice for athletes who require extra calories to build new muscle, and also skinny guys or ‘hardgainers’ who struggle to get enough extra calories to achieve their training goals, on workout days immediately after workouts, and in between breakfast and lunch on non-workout days. Each serving gives you 30g of high-quality protein along with 468 lean calories. Although this is our favorite protein powder for muscle growth, it’s not great for bulking. This supplement is ideal for anyone who’s hyper-focused on protein intake and muscle gain, rather than increasing their caloric intake to bulk. It’s also a good product for people to pair with other products — like carb supplements — as an easy add-on to other sources of calories. Jäger R, et al. Probiotic Bacillus coagulans GBI-30, 6086 reduces exercise-induced muscle damage and increases recovery. PeerJ. 2016 Jul 21;4:e2276.

Between Meals: Drink 1/2 – 1 serving of Serious Mass between meals to maintain positive nitrogen balance and support a high-calorie diet. An upside for one person can be a downside for another, depending on a person’s goals. Less Naked Mass has 50 grams of protein per 251 grams of carbs, making for an unusual, high one-to-five protein-to-carb ratio that some may find extreme. But if fitting enough carbs into your diet is your biggest challenge and it doesn’t bother you that there aren’t a whole lot of micronutrients here, this ratio may be helpful. There are three ways to take Serious Mass. It can be taken after a workout, in-between meals, or before you go to bed. But the instructions will be somewhat similar to each other. If you are drinking it after a workout, you’ll need to wait 30 to 45 minutes until you have finished your workout. If you are taking it in between meals, you’ll need to take a half scoop of Serious Mass instead of the regular two scoops. Finally, if you are planning on drinking Serious Mass before bedtime, then the two scoops serving will apply here. You’ll need to drink it at least one hour prior to bedtime. Contains 1,250 calories and 50 grams of protein per serving to support muscle building and weight gain.

Serious Mass Side Effects

How to buy the best mass gainer for you How do mass gainers differ from protein powder supplements? Glutamine supplementation and immune function during heavy load training https://pubmed.ncbi.nlm.nih.gov/25740264/ As we mentioned, there are other ingredients in mass gainers like vitamins, minerals, and often digestive enzymes. These can help to ensure you’re eating a relatively balanced and well-rounded diet when bulking or adding mass. Customer Testimonials Glutamine supplementation in vitro and in vivo, in exercise and in immunodepression https://pubmed.ncbi.nlm.nih.gov/12696982/ But because it contains eggs, milk, and soy, it may be unsuitable for people with certain food allergies and intolerances or vegetarians.

Serious Mass by Optimum Nutrition is one of the most popular mass gainers on the market, but people need to understand just how big of a difference there is between Serious Mass and your average mass gainer. While I have great respect for Optimum Nutrition, every company wants you to consume their products, so it doesn't surprise me that they recommend so many daily shakes. Ultimately, it is your choice how many Serious Mass shakes you consume each day and how large each shake is. We will go through the ingredients one by one telling you exactly what’s in it, and what each ingredient does and how it can benefit you… We will tell you what existing customers are saying about it, the good and the bad, to give you the full story and to help you out when comparing this protein powder against similar alternatives… At WellnessVerge, we only use reputable sources, including peer-reviewed medical journals and well-respected academic institutions.In this Optimum Nutrition Serious Mass review, we will explain what makes it so unique, break down the ingredients, pros cons, and more. Ultimately, this review will be a comprehensive explanation of why we do not recommend Serious Mass. The incident happened at about 1.30pm on Thursday outside a school, Gaelscoil Choláiste Mhuire. Police said a five-year-old girl, a woman in her 30s and a man in his 50s sustained serious injuries. The girl was receiving emergency medical treatment. A five-year-old boy and a six-year-old girl were treated for less severe injuries. The boy was discharged from hospital. In this review we will take you through each of the features of Serious Gainz Mass Gainer Protein Powder one at a time and explain what they are, and what they can do for you in terms of maximizing your training results, so that you know exactly what to expect from this supplement, and what you will be getting for your money. Some people prefer to avoid artificial sweeteners. Though there is no overwhelming amount of evidence they will cause you harm, we have indicated whether or not a mass gainer contains these ingredients for those who wish to avoid them in lieu of natural sweeteners. If this isn’t a priority to you, we’ve also included supplements on this list that do include some artificial sweeteners. Carbone, J. W., et al. (2019). Dietary protein and muscle mass: Translating science to application and health benefit.

Serious Mass uses the artificial sweeteners sucralose and acesulfame potassium. Artificial sweeteners have been shown to disrupt gut health, increasing the risk of disease. ( 3) Krzysztofik, M., et al. (2019). Maximizing muscle hypertrophy: A systematic review of advanced resistance training techniques and methods. Micronutrients include both vitamins and minerals. Some prefer a dose of these nutrients with their mass gainers; for others, this is not a priority. That’s why we’ve included options both with and without added micronutrients — like creatineor digestive enzymes — to satisfy both types of users. Taste The manufacturers ( The Bulk Protein Company) recommend mixing 3 scoops with 400ml-500ml of water. They also recommend having just one serving per day. On workout days they advise taking it immediately after training, and on non-workout days between breakfast and lunch. The shake also contains a range of vitamins and minerals to provide some of what you’d get from eating a regular meal, but do note that the shake shouldn’t be used to replace all your meals. You’d start to get tired of it anyway, since it only comes in three flavours – the classic trio of chocolate, strawberry and vanilla.

Frequently Asked Questions

Morton, R. W., et al. (2020). A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults [Abstract]. F25586DE-CB72-482D-B862-33DAEE7DCEAD@1x C4452A98-7F9D-40EC-8A18-91AF9F85DE5E@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x FA7E02A4-E29D-4D4D-B7C7-CBC248D3926A@1x To take the top spot, we selected a product that’s simple, effective, and tasty. It’s surprisingly hard to find a mass gainer with all three qualities despite the potential benefits of mass gainers, but Transparent Labs has pulled it off. In milk, they were quite tolerable, but in water, I didn't much care for the taste. I would definitely recommend consuming these shakes with fruits mixed in, or other items such as juice or yogurt, to make them taste good. If not, they are a little bland and not great to drink, although they still have the calories I'm looking for which is the number one thing to me. However, mixing Serious Mass weight gainer with fluids in a shaker cup is inconvenient, and you may still be left with lumps after continuous shaking.