The results of this study showed that kodo millets helped reduce total cholesterol, triglycerides and low-density lipoprotein and caused a significant increase in high-density lipoprotein. This effect is attributed to polyphenols, which inhibit enzymes that break down carbohydrates into simpler sugars and increase blood glucose. Kodo millet may be used to make dosas, idlis, and even salads, making it a versatile and healthful ingredient in a variety of recipes. Kodo millets increase insulin sensitivity for people suffering with diabetes and also help to control the sugar levels for non-diabetics.

in 2003 stated that consumption of contaminated kodo millets can result in kodo poisoning, characterised by increased liver enzymes and liver toxicity.Farmyard manures provide adequate nutrients in terms of adding fertilizer, but kodo millets can still survive on low-nutrient soils. Kodo millets are cultivated in the kharif season (monsoon season) and are available in different varieties, namely Indira kodo, Jawahar kodo, TNAU, etc. Before applying fertilizer, soil pH tests should be used to make sure it ideal for proper nutrient uptake. Planting kodo millet in rows, instead of broadcasting the seeds, will increase yields and make weeding easier.

It may also have potential to be used as grass ties on hillside plots to prevent soil erosion, while also providing a famine food as a secondary purpose. As kodo millets can reduce blood glucose, you should avoid taking your anti-diabetic medications along with them, as this may cause your blood glucose to drop too low. It is gluten-free and has a low glycemic index, making it a great food choice for people with gluten intolerance or diabetes. It’s good for health and helps in recovery from several diseases, from allergies to diabetes; from fighting high cholesterol to managing postmenopausal symptoms, Kodo millet benefits everyone!

In my knowledge, kodo millets with their abundance of nutrients, have been found to have great benefits. Yes, you can make roti using millets like bajra, ragi, or jowar, providing a gluten-free and nutritious alternative. Many farmers do not mind it, as it can be harvested as an alternative crop if their primary crop fails. Kodo Millet is a nutrient powerhouse, rich in fibre, protein, and essential minerals like iron and calcium.

scrobiculatum is better suited to dried conditions than its wild counterpart, which requires approximately 800–1200 mm of water annually and is well suited to sub-humid aridity conditions.It also has a lower calorie count compared to traditional grains like rice, making it beneficial for weight management. Though there are studies that show the benefits of kodo millets in various conditions, these are insufficient and there is a need for further studies to establish the true extent of the benefits of kodo millets on human health. The reader should consult a registered medical practitioner to determine the appropriateness of the information and before consuming any medication. uk accepts no liability for inaccuracies or misstatements about products by manufacturers or other third parties. With a plethora of health benefits to offer like minimized risk of diabetes and cardiovascular diseases, it is certainly food for diabetics.

measure 3 1/2 cups of water , add it to the millets and pressure cook for upto 3 whistles only or even 2. I am super excited to find the amazing possibilities of using this wonder grain Kodo millets in everyday recipes.Disclaimer: The information provided here is for educational/awareness purposes only and is not intended to be a substitute for medical treatment by a healthcare professional and should not be relied upon to diagnose or treat any medical condition. We recommend that you do not rely solely on the information presented here and that you always read labels, warnings, and directions before using or consuming a product.