Wholegrains. This category features only one product. It is known as the Onken Strawberry wholegrain yogurt. This yogurt pot can help one feel the essence and juiciness of the strawberries. Moderately active - Do light to moderate intensity exercise 3-4 times a week. E.g. going to the gym / swimming / cycling / horse riding / dance classes / playing golf. Daily dog walking (brisk pace, twice a day). Light - Have a job that involves long periods of sitting (office-based / driving) or are home-based and sitting for much of the day. Typical jobs: office worker, sales rep, bus/taxi/lorry driver.

Onken Fat-free Vanilla yogurt: Yogurt (Pasteurised Skimmed Milk), Water, Sugar, Corn Starch, Lemon Juice, Natural Bourbon Vanilla Flavouring, Ground Bourbon Vanilla Pods, Colouring (Concentrated Safflower, Concentrated Lemon), Carrot Extract, Live Cultures. Milk is the basic component in making yogurt. Onken sources their milk from typically three places. They are Switzerland, Germany, and the UK. This brand also takes care that their cows enjoy great health and metabolism. Onken’s wholegrain yogurt is exceptionally created for the vegetarians. All the ingredients here are 100% natural. The percentage of artificial preservatives, colors, and flavors used is zero. As you can see, all Onken yogurts contain live cultures, which are beneficial for gut health. However, the flavoured Onken yogurts also contain added sugars, natural flavourings, colouring and starch.However, all flavoured Onken yogurts are high in sugar, containing around 13g of sugar per 100g. These are not suitable for diabetics. Is Onken yogurt safe during pregnancy? Onken yogurts are also a good source of protein with most flavours providing at least three grams per 100g serving. Protein is important for the growth, repair and maintenance of all tissues in the body including muscle, skin, hair and nails.

We've composed a small guide below which will discuss why Onken fat free yogurt is not syn free, the syn values of other Onken yogurts and some low syn fat-free alternatives. Why Does Onken Fat-Free Yogurts Have Syns? Onken yogurts vary in calorie content depending on the flavour. The Natural Set yogurt has the lowest calorie content with 62 kcal per 100g serving. The Wholegrain Strawberry yogurt has the highest calorie content with 104 kcal per 100g serving. That’s because extra calories are added to it in the form of wholegrain cereals.

Minimum life based on 'use-by' date of product. Average life based on last week's deliveries. Life guarantee shown based on delivery tomorrow with the Life guarantee starting the following day. Fat. This category has in store four different flavors. They are blueberry & elderberry, vanilla, strawberry, mango & apple. The yogurts available under this range are exceptionally suitable for vegetarians. The only Onken yogurt that is classed as “syn-free” is 0% Fat Natural yogurt. That’s because it has no fat and no added sugar. The rest of Onken yogurts are not low in syns as they are either full-fat or flavoured, containing added sugars. Onken yogurts are available in a variety of flavours, including strawberry, vanilla, raspberry and cherry. They also come in fat-free varieties. But are they good for you? Let’s take a closer look at their ingredients and nutritional value to find out. What is Onken yogurt? It is true that on the slimming world plan, fat free yoghurts are SYN FREE, but only fat free yogurts which are plain flavoured, this could be zero fat natural yogurts or Greek yogurts.

Moderate - On your feet for much of the day, either standing or occasional slow paced walking. Typical jobs: shop assistant, teacher, chef/cook, bar worker, engineer. Inactive - Do very little exercise, going for the occasional walk (moderate pace, low intensity). Spend majority of leisure time doing activities such as watching TV, playing computer games, on the internet, reading, cooking, driving, general household chores. Onken yogurts come in both unflavoured and flavoured varieties, some of which are fat-free. The flavoured yogurts contain fruit juices or purees and added sugar, while the fat-free ones are made with skimmed milk. Ingredients in Onken yogurt One can even consume these yogurts on a daily basis without fearing about side effects. Onken uses only natural ingredients and flavors in all their products. If you’re watching your sugar intake, you may want to opt for the Natural Set yogurt. Onken yogurt – Nutritional informationOnken fat free yoghurt comes in three flavours; vanilla, strawberry and apple & mango, they on average have around 4 syns per serving, making them low in syns. Yes, all Onken yogurts contain live bacterial cultures (or probiotics). These live bacteria compete with harmful bacteria in your gut and help to maintain a healthy balance. Is Onken yogurt good for diabetics? This is an environment-friendly brand. They care about mother earth and take part in recycling as well. For instance, the Onken pots and aluminum lids, they both are 100% recyclable by nature. One can make some mouth watering dishes with the use of Onken yogurts. Every Onken pot is filled with great nutritional properties. These yogurts can be enjoyed by both kids and adults. Onken yogurts are a good source of calcium with all flavours providing over 110mg per 100g serving. Calcium is important for the development and maintenance of strong bones and teeth.