Unlike butter, which is also a dairy product, ghee does not contain lactose and can easily be consumed by lactose-intolerant people. It has numerous health benefits. It provides lubrication to joints and nourishes the skin and hair, boosts fertility, and more.

Ghee has countless benefits and uses that are not only restricted to food but also Indian rituals and customs. Whey and casein are the two major types of milk proteins. Casein is further divided into two different categories- A and B casein. In today’s time, A1 and A2 are two main types to describe the type of quality. Cows generally produce A2 type, but these days A1 is also available. Ghee produced using this traditional method improves eyesight, cures dryness, boasts anti-aging properties, regulates the digestive system, and many more. It also has a longer shelf life that can remain fresh for up to one year if kept in a tight container. 8. Look out for certain ingredients that you should avoidAn unopened container of ghee has a shelf life of twelve months, whereas an opened container of cow ghee has a shelf life of three months. Therefore, customers should read the ‘best before’ and expiry date before buying the best cow ghee in India. Right jar size- Since an opened container of ghee has a shelf life of three months. Most Indian cows, however, produce the A2 type which is safe for consumption. Desi cows like Tharparkar, Sahiwal, Red Sindhi, and Rathi are highly recommended because they are known to have a high level of Omega 3 that gets rid of the cholesterol levels of the blood vessels. 7. Preference of ghee prepared by the Bilona method Normal cow ghee on the market - Amul, Patanjali, and so on - is produced by both foreign and desi/mixed breeds. Foreign breeds produce 30 liters of milk per day. Also, the preparation method is cream; the leftover milk is sold as low-fat milk. As a result, the overall cost is very low . Why A2 Ghee Is Costly As Compared To Other Cow Ghee? The best ghee in India is a rich source of omega-3 fatty acids that decrease unhealthy LDL cholesterol and improve the heart’s health. Adding ghee to the rice may aid the diabetics to consume the sugar from rice efficiently. How To Choose The Best Cow Ghee In India?

And wherever you see Amul, Patanjali, you buy their products without thinking twice. But here there is a need to pause and think. Is everything you see on TV true? Everything they tell about their product is all true. The best cow ghee in India also has butyric acid, which reduces the inflammation of body parts. Therefore, it also improves our immune system.The purest ghee from Desi cows should cost between Rs. 2500 and Rs. 3000 per kg. Some genuine brands are selling such organic ghee at this price. They are not well-known, but you can find them on the internet. Some such genuine brands are Sahaji Ghee, Anveshan, GirOrganic, Two Brothers, etc. Shahji Ghee Vs Patanjali Ghee Vs Amul Ghee - Which ghee is better? Difference or Comparison Comparing Criteria Ghee contains a saturated fat called short-chain fatty acids that along with providing energy to our body, aids in weight loss. It helps to get rid of stubborn fat.