Protein Blend: You probably already know that protein is what helps you feel full, helping you eat less and lose weight if that’s your goal. According to one study [3], individuals who increased their protein intake by only 20% experienced a 50% lower weight regain, compared to those who did not increase their protein intake. I think that’s a pretty noble quest, given that the nutrition market is saturated with products, it’s hard to know which ones really work. But, is Protein Works really different? To find out, I’ll go over some initial highlights of the brand to see what sets them apart. Highlights DigeZyme: Protein Works’ DigeZyme blend consists of a blend of digestive enzymes, including amylase (for starch and carbohydrate breakdown), protease (for protein breakdown), cellulase (for sugar breakdown), beta-d-galactosidase (for lactose breakdown), and lipase (for fat breakdown). This is where Protein Works can help you achieve your goals. Founded in 2012 in Runcorn, Cheshire, Protein Works aims to put its customers at the center of everything that they develop. Coupled with a commitment to using only the finest ingredients, Protein Works is creating delicious, effective products to help you achieve your best form. I did find the ingredient list to be pretty lengthy and these do contain sweeteners as well as 2g of sugar. Sweeteners don’t always agree with my digestion, but one of these Protein Grazers seemed to go down OK.

To help you decipher what’s really inside your protein bar, take a look at the ingredients on the reverse of the wrapper. In an ideal world, the majority of ingredients will be natural and you’ll be able to recognise them. Think whey protein, nuts, seeds, milk, pea protein (v), soy (v) and egg, for starters. A lot of protein bars, especially vegan ones, contain high amounts of fibre, helping to support a healthy gut. If you feel like broadening your horizons in terms of food or if you struggle to include protein in all your meals (yes, that’s a must!), then hop on over to how to cook with protein powder – vital tips for success. Here, you’ll uncover a multitude of innovative and easy ways to use protein powder to elevate the protein content in your meals while doing so in a tasty way.A. We use a premium dual source of pea and soy protein, selected for pure quality & rigorously tested Cost (10/10) –Not only are the bars on the cheap end individually, but they also contain a lot of protein, so they are actually the cheapest overall bar per 10g of protein. I hope you enjoyed the review of low sugar vegan protein bars and found at least one that made you drool! It’s such a relief to see that you can finally get great-tasting bars that are low in sugar, high in protein and don’t have the texture or taste of a rubber boot! What’s your favourite vegan protein bar from the list? I love the Ridiculous vegan protein bar personally, what’s not to love about it! Chicory Root Fiber: this ingredient offers the healthy dose of fiber found in this protein bar. The fiber, specifically, comes from the inulin found in chicory root. Studies [10] have shown that inulin works as a prebiotic, which creates a healthy gut environment, promoting good digestion.

Each one of Protein Works Ridiculous Vegan Protein Bars contains 197 calories, with 9g of fat, 15g of protein, and only 0.8g of sugar! Plus, it contains 7.6g of fiber. Benefits But, be aware that not all protein bars are made equal. Some contain high levels of sugar and 'empty calories', meaning your healthy treat could be anything but. To cut costs, some brands sweeten them with crystaline fructose, which delivers intense sweetness in small quantities. Consume too much of this ingredient and it can put you at risk of liver damage. Here are the best recipes for homemade vegan protein bars that I’ve found, which use ingredients like nuts, chia seeds, and organic pumpkin seed protein. The 20 Vegan Protein Bars I Tested A. Less than 197 cals a bar in the Chocolate Caramelicious and spot on 200 cals in the Wild Chocolate PeanutWhile protein deficiencies aren’t too common in western countries, most people don’t realize just how much extra they need if they’re looking to make big gains in the gym. L-Glutamine: This amino acid, which is found naturally in some foods and in your body, can help you to last longer in the gym. One study [9] showed that L-glutamine supplementation increased the endurance levels of study subjects, and improved their power. These bars were supposed to be the best of the best vegan protein bars, and I wanted to put that to the test. As part of the Men's Health Sports Nutrition Awards, we enlisted a 200-strong panel of fitness enthusiasts and experts to test a range of market-leading protein bars, helping us to find those that deliver on both nutrition and flavour. Do you eat vegan protein bars or have you had bad experiences in the past? As always, I can’t wait to hear your thoughts and opinions below. Sources

Protein Works Ridiculous Vegan Protein Bar, in the chocolate caramelicious flavor, contains the following ingredients: Belluz, J., 2019. Nearly All Americans Fail To Eat Enough Of This Actual Superfood. [online] Vox. Available at: https://www.vox.com/2019/3/20/18214505/fiber-diet-weight-loss [Accessed 26 September 2020]. Cost (8/10) –The bars are quite cheap, especially if you can find them at Costco. But since they have less protein than others, the cost per 10 grams isn’t perfect.So far in this Protein Works review, I’m pretty impressed with the products. The range of products offered, the quality of the ingredients, and the fact that they cater to different dietary needs, such as veganism, lead us to believe that this brand is worth trying out. Tip: These come in boxes of 9 bars which would make an excellent gift for yourself or someone in your life!

Taste score (8/10) –The flavor is great, but it’s one of the chalkiest bars I tried. It’s still very good overall, but didn’t deserve a perfect score in my opinion. Green Tea Extract: as discussed above, green tea extract [6] has been shown to help with weight loss, thanks to the catechins it contains. Again, I’ve put an asterisk (*)next to the titles of bars that contain palm productsin case you want to avoid those entirely. 1. Simply Bar (27/30) When looking to find a vegan protein bar in stores, the most common ingredients to look out for are dairy-based ones like whey powder, milk powder, and others. Why Are Vegan Protein Bars So Expensive? Most Clif bars are vegan, including these protein bars. Just be careful that you don’t buy Clif’s whey protein bars by accident.On the flipside, some protein bars are marketed as “meal replacement bars”, which can be eaten in place of a full meal, helping you eat fewer calories. It is, of course, down to preference. “While protein can aid satiety and leave you feeling fuller for longer, weight loss comes down to overall diet,” says Hope. When Should I Eat a Protein Bar? There’s a ton of fiber, and minimal sugar, so minimal net carbs. Instead, they contain a mix of sugar alcohols (erythritol) and artificial sweeteners (stevia). First, I identified the 3 most important parts of a good protein bar and scored them out of 10 (where a higher score is always better):