When you learn what your buoyancy is without trying to go up there is less effort being used. This reduction of effort naturally results in relaxing the body. Step #4 is to know what parts float and what parts do not float. Start with your arms stretched down the side of your body. Your arm should be kept straight bringing it out of the water over the top in an arc action. Enter your hands into the water with your little fingers first, keeping your arm straight. Pull your arm under the water all the way to the thigh. Keep pulling your arms in a continuous movement as one arm enters, the other is ready to exit at the thigh. Beginning swim instruction for adults is about understanding how your body and the water work together. It is not about trying to look like other swimmers’ front crawling and side breading up and down the lane. Keep your head in the water and stretch your arms out in front. Turn your hands so that the thumbs point down with both hands pressing out and round. Turn your hands so the thumbs point up and draw the hands together in a small circular action in front of the shoulders.

Float Bands and Roll Ups can be used by themselves or in combination with a Swim Ring or pool noodle. Float bands come in 3 sizes depending on weight and have a flat contoured under arm gusset for comfort. Roll Ups come in one size and are suitable for 1-6 years all you have to do is inflate then simply roll them up your childs arm. Small Business Ideas for Teachers – How To Start A Private Swim School Business Without Any Experience

Start by having your child jump into chest or shoulder-deep water. Any more shallow is discouraged as it’s not safe. Start with your arms stretched out long in front of your head. Pull one arm under your body all the way to the thigh. Bring your arm out of the water and sweep it over the water stretching it ready to enter the water in front of your head. Keep pulling your arms in a continuous movement so that as one arm enters, the other is ready to exit at the thigh.

The Water Wings Vest is a Zoggs innovation which helps kids learn to swim 5 times faster. The Water Wings Vest encourages the natural swimming position which means we recommend this for children who are a bit more cofident in the water. The unique foam design allows children to move their arms freely and dive under water while they are building their confidence. When we stop looking for comfort in some future place we can begin to understand that we can build from a place of comfort. This reduction looking for comfort results in relaxing the body right now. Step #2 is to be 100% comfortable (and happy) underwater. If she’s not comfortable with jumping, you can have her take a big step in or enter from a sitting or squatting position. Remind her that after she jumps in, that she can stand up and her head will be out of the water. Now I’m not talking fake it til you make it kind of calm. When someone asks you, “How are you” and you yell an auto-response FINE! Enter both hands in the water at the same time, in line with your shoulders. Pull your arms under the body through to your hips. Recover your arms over the water surface ready to begin again.When was the last time you were in a brand-new place that was unfamiliar to you? A place that could even be a bit dangerous if you make a wrong move. Sounds and smells that are not unknown, but a little off from your regular everyday life. Perhaps the place even reminds you a little bit of that time you were young and needed an adult to help you out. For new adult swimmers trying to float is about coming to the surface or being held up. Then when anything doesn’t seem to go up we think everything is sinking. Learning to swim as an adult goes beyond being told what to do with your arms and legs. It is about what to do with your mind and how you feel. This is what gives you access to understand what is going on with your arms and legs. The key to calm confidence in deep water.

Having the kids in the pool for the first time could be a little daunting, but learning to swim is one of the joys of childhood. Make it more enjoyable for them by providing some simple swimming aids which will help them feel even more comfortable in the water with some must-have swimming accessories. Swimming FloatThe Swim Ring is a great inflatable for all stages as it can be used from transitioning into Stage 2 onwards. The Swim Ring can be used as a progression from the Trainer Seat in Stage 1 as it allows for children to move their arms and legs more freely in the water. it is great to use both on its own or in combination with Float bands or roll ups. The swim ring gives The Float Suit is a similar design to the Water Wings Vest except it is an all in one and the buoyancy is able to be adjusted depending on the childs swimming confidence. The buoyncy can be decreased through the removal of the foam pads inside the suit as hte child gets progressivly more confident in the water. Float on your front with your face in the water, stretching your body as long as possible. Keep your hands together. If this is you, would you be willing to give yourself a little break? A little empathy and understanding that it makes complete sense why you are not at ease. For the people who float, only a very small percentage of their body is out of the water. Most of the body is under the water.