And if you love reading before sleep, this Vekkia book light is way better than those old clip-on book lights. Stretching techniques, therapy, and training on proper posture and use of your neck help to improve this condition. The colour temperature of your light can have a big impact on how you feel: warmer light is cosy and sleep inducing, while white-blue light has the opposite effect.

The LEDs have 3 colors x 3 brightness settings, so you could turn on just the side that’s furthest from the sleeping person and put it on the lowest setting. Cervical vertigo, or cervicogenic dizziness, is a neck-related sensation in which a person feels like either they’re spinning or the world around them is spinning. Where other lights illuminate large areas, a reading light aims to focus all its energy on one particular place.Benign positional vertigo (BPV) is the most common cause of vertigo, the sensation of spinning or swaying. Is the neck light bright enough to read, but dim enough to not disturb someone else who is sleeping in the same bed? Neck reading lights are often battery-operated and may feature adjustable brightness settings to suit individual preferences. The narrow base means you can place it anywhere in the house without feeling like it overpowers the space, and it’s also surprisingly sturdy for a weight of just 3.

It is common to get neck pain along with dizziness as the body’s natural response to dizziness is to hold the head still. The neck light is made with soft rubber (some with soft silicone arms), it can be bent, or fold in any shape, allowing you to choose the best lighting angle in a different environment, say you can lay back on your pillow and point them directly on the book pages. Regardless of who you are, there are few things more appealing than nesting into your couch, bed, or bean-bag and. It’s also portable and doesn’t require much space, can be fit easily into your baggage, making it an ideal choice from all aspects. The proprioceptive system is comprised of proprioceptors (tiny sensory receptors) in the muscles and joints throughout the body, which send information to the brain via the spinal cord about their relative positioning.With its adjustable design, it easily bends to various angles, and can even be positioned to stand independently. For example, when you’re jogging or running outside at night, wear this neck night so others can see you and it’s safer when in a dark place. Wraps around your neck for hands-free use and bend the ends to the angle that you need, it’s perfect to work both lying in bed or walking around.