It can be clipped onto a book for reading time and can also be used as a bedside sleep light or even as a blue blocking torch. TIP WHEN FIRST INSTALLING……tape track in place with masking tape or such first, then you can reposition if needed before sticking magnetic tape.

We have our lenses tested by a laboratory grade spectrometer to ensure we are producing the very best lenses which effectively block all blue light. So why not invest in a pair today and start enjoying the benefits of reduced eye fatigue and enhanced contrasts?So having these glasses on during the daytime will leave you feeling tired, unmotivated, sleepy, and your brain will be very confused as to what’s going on! Then at night-time we need to make sure we block ALL blue light, as any amount getting through is enough of a signal to the brain that it’s still daytime, so our sleep hormone melatonin will be suppressed and you will have lower sleep quality, trouble falling asleep, or staying asleep, or all of these issues. We do have our flicker free NoBlue Amber Lamp, Twilight Red Light Lamp, and the NoBlue Book Light, which have 3 brightness settings which make a suitable light source to use if you would like to raise and lower the brightness of the light.

Turning off the personalised advertising setting won’t stop you from seeing Etsy ads, but it may make the ads you see less relevant or more repetitive. I can see where these would work well on shades that weren’t measured properly and had a lot of space on each side, but ours were measured so well there is not enough space to put one on each side. I've been looking for a motion detecting blue blocking night light for travel, and this one is excellent! When choosing a pair of blue light blocking glasses for sleep ensure they block between 400nm and 550nm to be as optimal as possible. LIGHT ABSORPTION- Inside of the light blocking strips for blinds is a black PVC material to ensure maximum absorption of light.

While the room is not completely blacked out with use of these strips, it has helped tremendously and we are for the most part satisfied. Since I am a light sleeper (pun intended 🙂 I decided to try Sleepy Time Light Blocking Strips to find out if they would solve this problem. We developed the SweetDreams Bulb to be a more general-purpose bulb to use throughout the home to replace most 60+ watt bulbs, they provide sufficient brightness and color while still removing 100% of the harmful blue light. Once the sun sets, even minimal exposure to blue light will cause suppression of melatonin, increase in stress levels, and circadian rhythm disruption.

With FYRTUR block-out roller blinds, you can set a timer to let you enjoy a good night’s sleep in the dark and then be woken up by daylight as the blinds go up in the morning.

Evening exposure to blue light at night sends an erroneous ”rise and shine” message to the brain and will interrupt the processes that ensure a restful night's sleep. However, if you are uncomfortable sleeping with the lights off, we recommend using our Red Night Lights which have been designed to provide very low wattage and just enough dim light to take the darkness out of the room, and these can safely be kept on while sleeping. The melatonin disruption zone also extends into the green light range, so removing all the green light makes them even more effective. I used them in a dedicated Home Theater room and they prevent light leakage which spoils the impact of a front projector setup. Overtime a lack of blue light during the day will lead to depression, anxiety, and low mood, so you want to make sure you’re not blocking it all out during the day!