In fact, the proponent of the mindfulness theory in psychology, Jon Kabat Zinn, defined mindfulness as the following: When you use this symbol, you will represent the movement. So please be responsible and stay on the message. You could create a mosaic centerpiece for your living room coffee table — or an artful display over the fireplace mantel. Or design bookends with the design mosaic on the outside to dress up your bookshelves. The concept of mindfulness has been around for thousands of years, with roots in Buddhism and Hinduism. For example, mindfulness is closely linked to the Buddhist principle of Sati, an integral part of meditation and contemplation where you maintain awareness of bodily and mental sensations. The Om symbol is one of the most well-known symbols in meditation and spirituality. This simple yet powerful symbol is believed to represent the universe and the essence of existence. When you get an Om symbol tattoo, you are symbolizing your connection to the universe and your commitment to mindfulness. There are many different variations and styles of the Om symbol tattoo, so you can choose one that best represents your personality and spiritual journey. Whether you opt for a traditional and simple design or a more elaborate and intricate one, an Om symbol tattoo is a beautiful way to express your love for meditation and mindfulness.

People are constantly dwelling on the past or worrying about the future. This habit of endless thinking creates unnecessary suffering and is the root cause of most of the problems.The mindfulness symbol is mostly used to instigate wakefulness and focus on the present. There are several other related meanings of the mindfulness symbol, and some of them will be explored below. So, where did the symbol originate? And what can you do with it? Where Does The Mindfulness Symbol Come From? Here is another lotus symbol that is done for mindfulness tattoos because as discussed above, the lotus makes for a great symbol for peace and growth.

What’s a semicolon’s purpose? Grammatically, this punctuation lets a reader know that a sentence could have ended, but it didn’t. In recent years, the semicolon has become a beloved tattoo choice for those who have encountered mental health struggles. This piece can be your reminder that you’ll always show up for yourself even when it’s easier to give up. Why Mood Health Can Benefit Your Mental Health Journey This is a nice and unique rendition of the popular saying, putting mind quite literally over matter. Mindfulness Tattoo 13 If you’re looking for anxiety tattoos, you’ve probably seen a lot of options with semicolons. Semicolon tattoos were inspired by Project Semicolon – a nonprofit organization dedicated to suicide prevention. Over time, the semicolon has been used to represent mental health awareness, including anxiety. If you’re looking for semicolon anxiety tattoos, here are some ideas to inspire you! In this symbol, the top part is meant to signify the present, because that is a big part of mindfulness, being present in the here and now.Because modern-day mindfulness practice is relatively new, the mindfulness symbol is also fairly recent. A Lithuanian graphic artist named Cibulskisa invented the mindfulness symbol as a visual aid to help people meditate and as a reminder to stay anchored to the present. Focus on Sensations: Encouraging the client to focus on the sensations of the tattooing process, such as the gentle hum of the tattoo machine or the rhythmic movement of the artist's hand, can anchor them in the present moment. The lotus flower is a symbol of enlightenment and growth in many cultures, particularly in Buddhism and Hinduism. It represents the journey from the muddy depths of a pond to the beautiful and radiant flower that blooms on the surface. A lotus flower tattoo can be a visual representation of your own personal growth and journey towards inner peace and self-discovery. I’m curious what you think of this symbol. Please do leave a comment below. Update on the Mindfulness Symbol