However, it's important to note that some weighted blankets also have their own “cooling system”. Usually, this means that the weighted blanket has multiple layers that are designed to maximise airflow. You can also use a duvet cover that's extra breathable if the weighted blanket itself has a stuffy cover.

Now that we've covered all the best weighted blankets in the UK, it's only natural to ask – how do weighted blankets work in the first place? The materials used here are all top-quality choices, with the essential weighted material made up of hypo-allergenic glass beads. The outer material is a pure cotton that’s a good choice for those seeking a breathable option that won’t add unwanted layers of warmth to your bed linen.Those who struggle to enjoy a good night’s sleep generally produce lower levels of this essential hormone. This has a direct impact on sleep quality and maintaining quality sleep cycles. As such, utilising a weighted blanket can help counterbalance the problem. For one, the ground effect that these blankets produce will limit the production of steroid hormones like cortisol. In and of itself, stress hormones aren’t a negative thing, yet they can be produced subconsciously if the sleeper is experiencing a nightmare. When this happens, the anti-anxiety relief that melatonin provides is counterbalanced and sleep quality is significantly decreased. The lowdown: If eco creds are important to you, you’ll like this one. It’s made from 100% cotton — no polyester or synthetic materials in sight. That means it should be more breathable when you’re sleeping too, which might be helpful if you tend to get hot. Weighted blankets are more expensive than standard blankets and prices vary depending on the weight, size, fabric and manufacturer. Our original Weighted Blanket, designed with velvety plush fabric, perfect for those cooler months.

The lowdown: From the mattress-in-a-box company comes its signature weighted blanket. It’s available in two different weights and comes in grey. The beads are made from glass and, while not necessary for use, there’s a removable 100% cotton cover you can add for hygiene purposes.

How much should a weighted blanket weigh?

It’s possible to use the blankets overnight if they feel good and the user is comfortable doing so, but short periods of time up to 20-30 minutes can also be helpful to slow down and encourage rest during busy or stressful times. It comes down largely to personal preference and comfort.” We liked: I loved this blanket. It was a little lighter than some of those I’ve tried, but still heavy enough to stop me tossing and turning in bed, so I sleep really deeply when I use it. The cover is removable but there are enough ties inside to keep it secure, so it’s easy to move. Even better, unlike the John Lewis one, which can only be spot cleaned, I can throw this one’s cover in the wash to refresh it if I ever need to. Additional design features are on hand to help ensure a better fit. Most blankets will feature clasps on the inside, minimising the chance of internal distortion and maintaining proper distribution at all times. How weighted blankets may lift anxiety