Queen Maxima of the Netherlands ditches her usual colourful attire for beige coat as she joins husband Willem-Alexander conversation about societal issues Threapleton, D. E., Greenwood, D. C., Evans, C. E. L., Cleghorn, C. L., Nykjaer, C., Woodhead, C., ... Burley, V. J. (2013, December 19). Dietary fibre intake and risk of cardiovascular disease: Systematic review and meta-analysis. BMJ, 347, f6879 Tyler Christopher's tragic life: General Hospital star who was married to Eva Longoria admitted he 'flatlined' three times in the grips of alcohol addiction... before his death at 50 King Charles nearly takes a tumble as he trips on artificial grass (before keeping calm and putting on his sunglasses) during visit to Kenya with Camilla

Paris Fury reveals nanny REFUSED to work with her after meeting the 'wild' seven children she shares with TysonSometimes it may take a few days before you feel the full benefit from a bulk-forming laxative such as psyllium husk. However, if after several days you do not feel that your symptoms are improving, or if they get any worse, you should speak with your physician. Try to eat a balanced diet containing high-fiber foods such as wholemeal and wholegrain breads and cereals, fruit and vegetables, brown rice and wholemeal pasta. If you are not used to a high-fiber diet, it may be best to increase the amount of fiber you eat gradually. General Hospital actor Tyler Christopher was found 'in his bedroom' in his San Diego home by friend who had a key Love Island star Tasha Ghouri strips nude with just a long blonde braid to cover her modesty in a slew of sizzling Rapunzel-inspired snaps Big Brother SPOILER: Henry FINALLY admits he has feelings for Jordan as heopens up about their secret kisses and yearns for 'clarity'

Benefiber and Metamucil are both over-the-counter (OTC) soluble fiber supplements. They work in a very similar way. WE ARE F***ED!' Director of No10's 'nudge unit' reveals Downing Street colleague leaned over and scribbled...Claudia Winkleman admits she's never been able to see her own face in the mirror as she reveals the severity of her 'blurry' eyesight