Disclaimer: This information has been written because a large number of people have asked us about smoking herbs. Although a very traditional way of using herbs, smoking is not necessarily the healthiest way of taking them. Herbal cigarettes normally do not contain nicotine, however they will contain tar, which is one of the most harmful elements of smoking tobacco, and inhaling burning plant matter of any kind is still harmful to your health.

Kostova B, et al. (2013). Development andevaluation of novel lozenges containing marshmallow root extract. In Homer’s Iliad, Marshmallow is mentioned as a “slippery” herb helpful in treating respiratory ills, including coughs, sore throats, bronchitis and other throat/chest inflammations. It’s scientific name is Greek for “healer,” and the name Marshmallow stems from its growth in marshes of Europe, North Africa, and Asia.

Skullcap (Scutellaria spp.)

I ts smooth fragrant smoke produces mild relaxation and is considered a psychoactive herb due to its terpenoids. Additionally as a vape, bath or tea, it also soothes the mucus membranes of the gut lining, throat and lymph nodes. Marshmallow extract is often included in natural cough syrups and throat lozenges and has long been used to treat pertussis (whooping cough) and bronchitis (inflammation of the bronchial tubes). Meadowsweet ( Filipendula ulmaria) is traditionally used for its anti-inflammatory and analgesic effects. This herb is a good addition to pain formulas explicitly made with the intention of supporting arthritis or joint pain. Rolling papers are very much a personal preference, so I would say use what you like or are familiar with. Rolling papers can be made with wood pulp, hemp, rice paper, and cellulose — my one suggestion would be to buy papers which are certified organic whenever possible. The difference in cost is negligible, and it means the papers are free from bleach and other chemical additives (which is always a good thing but especially so when you’re smoking for an herb for its therapeutic benefits).

Some users report a mild euphoric sensation after smoking motherwort, especially if mixed with other uplifting and euphoric herbs like damiana or Kanna. Motherwort ( Leonurus cardiaca) 50. Mugwort Mullein is very similar in texture to tobacco, but doesn’t contain any habit-forming nicotine. The smoke from dried mullein is described as being very light and almost tasteless, almost as if you weren’t smoking anything at all. For this reason, many people who enjoy herbal cigarettes like to include mullein as a base herb when making their own smoking blends. Mugwort The first component, which will act as the base of your blend, should make up about 50 percent of the final mixture. Choose neutral herbs like mullein, raspberry leaf, or damiana — or a blend of two or all three herbs. We’ll also cover the fundamentals of formulating your smoking herb mix and offer a few example recipes to get you started.Calamus ( Acorus calamus) has a distinct relaxing quality, making it an excellent option to use in a smoking blend designed for sleep. Marijuana ( Cannabis sativa and Cannabis indica) is another one of the most popular smokeable herbs in the world. Despite being legal in many countries, nearly 5% of the inhabitants of Earth are believed to have tried marijuana at least once in their life. If you’re dealing with very dry herbs, take the amount you’re planning on smoking (no more, or else you run the risk of moldy herbs) and spread on a clean tea towel. Mist with water until just damp, and then allow the gently reconstituted herbs to air dry for a couple of hours before smoking. For whatever reason you like to mix, it has its benefits. But what else can you mix your joint with, besides tobacco? For those who are feeling a little more creative about expanding their herbal collection, we have some creative ideas for your smoking mix. There are many smokable herbs that go well with cannabis and can even enhance your smoking experience. Damiana for sensual smokers When smoked, bay bean produces a mild euphoric and stimulating effect with a vague resemblance to tobacco.