Our testers judged how comfortable the blankets were to lie under and whether they felt too restrictive. They also considered whether their weight and size felt appropriate, if they helped them feel relaxed, and how easy the care guide was to follow. There is a weakness in the internal validity given that the older people who had cognitive decline did not respond independently and had to rely on proxy assessment. However, the strength increased, considering that the proxy knew the older people well. There was also a risk that used instruments were misinterpreted by cognitively healthy older people and proxies. However, the instruments used were validated and previously tested on older people, strengthening the reliability. Conducting studies in which people with cognitive weakness participate is a strength, as many older people in nursing homes have a cognitive weakness. The researcher was involved in filling in the instruments together with older people during the study period despite remaining neutral. In cases where the questions in the instruments were clarified, the researcher left time for older people to answer the questions without interference or disturbance.

If you’ve ever used a weighted blanket, opt for the next heavier model, when it is the first time for you opt for the lower model to ensure your safety. What is the heaviest weighted blanket?The impact of quality sleep on your life can’t be stressed enough. Here are only a few of the benefits and advantages of owning the best weighted blanket. For additional information on washing and drying a weighted blanket, feel free to take a look at ourin-depth weighted blanket washing guide. Conclusion It would be better to choose a weighted blanket that will work the best for your age, size, and body weight. Let’s have a brief discussion on different weighted blanket sizes. Twin Size Weighted blankets work using a technique called ‘deep touch therapy’, also known as DTP. By placing pressure on the body through the additional weight, this can lead to happy hormone serotonin being released in the brain, in a similar way to a warm hug. Through applying even pressure to your body, weighted blankets have been shown to reduce anxiety and stress levels and help you feel more relaxed, all of which can contribute to a restful eight hours.

A 9.0 kg weighted blanket is ideal for those weighing between 75-125 kg weights. However, if you feel a little light, you can add a few kilos more to the 9.0 kg blanket. What is the ideal weight for a weighted blanket? The Minimal Insomnia Symptom Scale (MISS) was used to examine sleep. MISS is an instrument for insomnia that consists of three items: difficulty falling asleep at night, the ability to fall asleep again and the experience of feeling rested when waking up. This is in line with criteria from the International Classification of Diseases, ICD-10, which describes the cardinal symptoms of insomnia as difficulty falling asleep or maintaining sleep or insomnia [ 46]. Each item is scored on a 4-point Likert scale, ranging from 1 (poor) to 4 (excellent), with a possible score ranging from 13 to 52. MISS shows good sensitivity and specificity in sleep problems and relates to a diagnosis of poor sleep quality based on ICD-10. An ROC analysis identified the optimal cut-off score as ≥7 with a sensitivity of 0.93, specificity of 0.84 and the positive/negative predictive values 0.256/0.995. MISS possessed satisfactory reliability and validity, identified with a Cronbach’s alfa of 0.73 [ 46, 47]. Merchant, R.A.; Matthew, P.; Chen, Z.; Linda, P.A.; Tan, W.L.; Lim, M.Y.; Han Ho, H.K.; Van Dam, R.M. Singapore Healthy Older People Every day (HOPE) Study: Prevalence of frailty and associated factors in older adults. J. Am. Med. Dir. Assoc. 2017, 18, 734.e9–734.e14. [ Google Scholar] [ CrossRef] That depends on a person’s individual size and weight. Generally, it is recommended that a weighted blanket should be around 10% of your body weight (and no more than 35 pounds). So For adults weighing The secret behind weighted blankets and their usage is that they gently apply pressure to your body while laying on a bed, reducing stress and anxiety for most people.To go off of what we stated in the previous section, it's also important to note that you don't have to get a weighted blanket. While we do believe it can help some people take the edge off, it's by no means a miracle cure that solves all of your problems! Weighted blankets are available in different sizes for different-sized people. Although you will find varying sizes of Weighted Blankets available in the market, we recommend choosing the right size to suit specific personal needs. What started as a therapeutic tool for one person, eventually made its way into the Irish market so that everyone could access the benefits of this practice. More than just a trendy household item, there are many reasons to use a weighted blanket when you sleep! Weighted blankets have been around since the 1970s, but exploded in popularity in the U.S. in the late 1990s. They began as a touch and sleep aid in the special-needs community, primarily for use in children with autism, after research showed the potential of these types of blankets on patients with additional needs.

The humble weighted blanket has become a must-have for cosy comfort and relaxation, with a growing range of products flooding the market in the name of self-care. Explore our weighted blanket review to find the one that is the best fit for you. Or simply go to the nearest IKEA and choose an Odonvide IKEA weighted blanket. To make sure you get the right weighted blanket for you, it is important to get one that is as close to the ideal weight as possible. If the weights are too different for a couple’s blanket, the calculator will provide a warning asking for each person to get their own weighted blanket. The weight of the blanket should be approximately 10% of the child’s body weight minus 1-2 pounds, and should not exceed 8-10% of the child’s body weight.For your convenience, we have prepared a weight chart according to the specific body weight range. It will definitely give you helpful guidance while getting the right weight of the weighted blanket. Take a look!! Body Weight (Kg) Results of the randomized, controlled study show that participants using the weighted blanket for four weeks reported significantly reduced insomnia severity, better sleep maintenance, a higher daytime activity level, and reduced symptoms of fatigue, depression and anxiety. Participants in the weighted blanket group were almost 26 times more likely to experience a decrease of 50% or more in their insomnia severity compared with the control group, and they were nearly 20 times more likely to achieve remission of their insomnia. Positive results were maintained during a 12-month, open follow-up phase of the study. Measure Your Bed Size: It is important to bear in mind that the weighted blanket you choose should fit your body not your bed. If you are getting a larger blanket (ie a full or queen size) you will need to measure your bed size to ensure that you get the right size. For example, if you have a full size bed, you would need to measure 60 inches by 80 inches.