There are two main kinds of over-the-counter sleeping pills out there while we’ll be covering. The first is the drug, the other the supplement. Some antidepressants can be taken while breastfeeding if your doctor or health visitor says your baby is healthy. If you’ve looked into your sleep cycle as you’ve been trying to change your sleeping habits, then you might already know that melatonin is a natural chemical in the body that helps you to fall asleep. If your doctor does give you the go ahead (and this is very unlikely), then they’ll only recommend that you take sleeping tablets for a couple of days, as they should only ever be used as a short-term solution as you work on the underlying problem that’s keeping you awake at night. You should only take 2 different types of antidepressants, such as an SSRI and a tricyclic antidepressant (TCA), if a doctor advises you to. This is because taking certain combinations of antidepressants can make you feel very ill and can be life-threatening.

It comes from the root of the valerian plant, and is said to work over as a natural sedative which can help to improve your quality of sleep.That’s what happens when you add numerous ingredients (11 here, compared to just three in Sleep) — something has to give. Still, the Restored Advanced Sleep Aid should go some way to improving your sleep quality and duration, as well as relaxing you and lowering anxiety before bed. The supplement is suitable for vegans and has a non-habit-forming formula (as do all the others on this list). OK, so you know you have a problem getting a decent night’s sleep and you turn to synthetic sleeping pills — that’s ok, isn’t it? Well, actually, you might want to think again.

The best herbal sleep aids, such as Kalms and Nytol Herbal, all work by using similar ingredients to help you to drop off into a good night’s sleep.We need sleep for our bodies to recover from the rigours of the day. It is during sleep that our muscles recover from exercise, our hormones are maximally released (growth hormone and testosterone for men), and fatigue is banished. Remember, these are a last resort, and you should only take them when you’ve tried to make some lifestyle changes and spoken to your doctor first. Laikyti sausoje, tamsioje vietoje, ne aukštesnėje kaip 25 °C temperatūroje, vaikams nepasiekiamoje vietoje.