The XMark 4416.1 12 Position Sit Up Bench is our top choice due to its unbeatable combination of functionality, user comfort, solid design, versatility, and price. With 12 levels of decline adjustment, it offers an unbeatable choice in terms of angle positioning, which allows you to incrementally increase the intensity of your core workout. For example, with a decline sit up bench, it will be much harder to sit up, and therefore your abs will be working harder against more resistance with each rep to get more toned. The greater the level of adjustability on your sit up bench, the more versatile it will be. A bench that is adjustable to at least 5 decline positions will allow you to progressively work your abs with greater intensity. It will also allow you to use the bench for other upper body work, such as decline bench presses and skull crushers. Price

However, if you want to use weights with your bench, it could be better to find a more advanced bench with several levels so that you can push your workouts further.When you’re choosing the best fitness ab bench to add to your fitness routine, it’s important to see how much weight it can hold. Consider not only how much you weigh, but if you’ll be wanting to use this bench with weights as well, for exercises such as bench presses. They all claim to be durable but do your research on what reputable brands can provide a stable and secure experience for you. Who would've guessed that one of the best exercises you can do on sit-up benches are a chest press? The angle of the movement mixed with the range of motion dumbbells supply is a recipe for an effective exercise. The angle of a decline press also reduces strain on your shoulders, which is an added benefit. Impulse’s crunch machine is the heavyweight of abdominal training, allowing you to shift up to 200lbs!

Unlike the rectus abdominis, the transverse abdominis is not visible as it lies underneath the rectus abdominis. The main function of this muscle is to protect the internal organs through compression. The Fitness Reality X-Class Ab/Hyper Board is a solid, well-constructed unit that will support a massive 650-pound user weight. That says a lot about the frame solidity and overall durability of the table. Movement: Contract your core and lift your upper body towards your knees while simultaneously bringing your knees towards your chest. Slowly return to the starting position, extending your legs as you lower your upper body.

9. Yoleo – Sit Up Bench 

The Abs Company suggests creating a color routine that will ensure you hit every angle that may be hard to assess on most ab benches. As stated, often the rectus abdominis receives a lot of attention through exercises such as sit-ups and crunches. Any movement that involves pulling the chest to the knees will place the most stress on the rectus abdominis. You had to expect to see these on the list. The one abdominal exercise that almost everybody know. Not only do they hit your abs, but performing sit-ups also activates your hip flexors and some leg muscles as well. 2. Crunches:

Modify this exercise by bringing your other hand to the bench for support and crunch only your leg. However, it’s important to bear in mind that simply having an ab bench won’t get you toned abs – you have to use it too! Consistency is key with any goal that you have, so set yourself a target for each day or workout. Maybe you want to complete 100 crunches, or 15 decline sit ups after each set of your other exercises. You get a 12 decline adjustment option on this bench. It also comes with easy roll nylon wheels for ease of transport. At 40 x 12 inches, the bench pad is wider than many competing benches, which gives plenty of support but may be restrictive if you want to use the bench for dumbbell presses and similar exercises. Who should buy the Body-Solid Pro-Style Ab Board?

Contender

The assembled dimensions of this ab bench are 64 inches L x 32 inches W x 43 inches H, and weighs in at 85 lb. The good news is that there are wheels on the front of the machine, so if you need to move the bench around, it makes life a little easier. The best overall sit up bench represents the best mix of angle adjustability, solid frame design, ease of getting into position, comfort, functionality, and support. XMark 4416.1 12 Position Adjustable Decline Ab Workout Bench XMark 4416.1 12 Position Adjustable Decline Ab Workout Bench The benefits of an ab bench workout are that you get a complete workout that targets each of the three ab muscle layers individually. For best results, complete the above ab bench workout in a three-set circuit. Remember to ensure your form is strict and true. Follow good form above reps or speed. Using good form during your ab bench workout ensures that your abs are doing the work and get the best results.