The proportion of omega-6 to omega-3 fats in hemp seed oil is roughly 3:1, which is considered a good ratio. Hemp seeds also contain gamma-linolenic acid, an important anti-inflammatory fatty acid.

Zaineddin A K, et al. (2012). The association between dietary lignans, phytoestrogen-rich foods, and fiber intake and postmenopausal breast cancer risk: a German case-control study.Omega-3 is linked with several benefits for heart health, including reducing blood pressure, raising good HDL cholesterol levels, preventing blood clots, preventing the build-up of plaque in arteries, and reducing triglycerides ( Source). Pop into shakes and smoothies - If you’ve got a green smoothie but are missing your omegas, then a tablespoon of omega seeds is your answer. The PUFA found in plant sources such as soy, walnuts, canola oil, flaxseeds, hemp seeds and chia seeds have shorter carbon chains and are completely devoid of EPA and DHA. Flaxseeds (also called linseeds) contain 1.3g protein per tablespoon, as well as being a good source for fiber and several vitamins/minerals. Though the majority of the health benefits are due to the omega-3s content, lignans, and fiber.

Best of all, this omega seed mix is cheaper to make than buying a prepared blend, and it is paleo and vegan friendly. Bloedon L T, et al. (2008). Flaxseed and cardiovascular risk factors: results from a double blind, randomized, controlled clinical trial. Flaxseeds, also known as linseeds, are a great source of fiber and omega-3 fats, particularly alpha-linolenic acid (ALA).The process couldn’t be any simpler. Just mix the seeds and then move to an airtight container – I like to use a glass jar. How To Store Phillips K M, et al. (2005). Phytosterol composition of nuts and seeds commonly consumed in the United States. Sunflower seeds contain 2g proteinper tablespoon and ZERO cholesterol. Plus, a moderate dose of magnesium, potassium, zinc, iron, folate as well as essential fats and Vitamins A, B, and E.