In 2011 EFSA "concluded that there was not enough evidence to support" the claim that xylitol-sweetened gum could prevent middle-ear infections with a fast onset, which is also known as acute otitis media (AOM). [18] [29] A 2016 review indicated that xylitol in chewing gum or a syrup may have a moderate effect in preventing AOM in healthy children. [30] It may be an alternative to conventional therapies (such as antibiotics) to lower risk of earache in healthy children– reducing risk of occurrence by 25% [31]– although there is no definitive proof that it could be used as a therapy for earache. [30] Diabetes [ edit ]

Electronic Code of Federal Regulations. Title 21. Part 101.80 - Health claims: dietary noncariogenic carbohydrate sweeteners and dental caries. Available at: https://www.ecfr.gov/cgi-bin/text-idx?SID=c7e427855f12554dbc292b4c8a7545a0&mc=true&node=pt21.2.101&rgn=div5#se21.2.101_180. Accessed August 17, 2020. Alternatywnie do sklepów stacjonarnych, można kupić ksylitol również drogą internetwoą, np. winternetowych sklepach ekologicznych, ze zdrowążywnością, itd. Który słodzik wybrać?Products sweetened with xylitol such as mints and chewing gum produce a pleasant cooling effect which, combined with their sweetness, creates an increase in salivary flow that helps repair damaged tooth enamel. Helpful for diabetics Salli, K. M., Gürsoy, U. K., Söderling, E. M., & Ouwehand, A. C. (2017, July 17). Effects of xylitol and sucrose mint products on Streptococcus mutans colonization in a dental simulator model. Current Microbiology, 74(10), 1153–1159 a b c "Is xylitol good for your teeth?". Live well: Eat well. U.K. National Health Service. 13 April 2016 . Retrieved 28 October 2018. Wygląd i smak ksylitolu jest najbardziej zbliżony do zwykłego cukru, jest on jednak zdecydowanie mniej kaloryczny. Ksylitol ma również niski indeks glikemiczny – aż 14x mniejszy niż sacharoza, co oznacza, że w przeciwieństwie do zwykłego białego cukru, nie doprowadza do nagłego wyrzutu cukru do krwi. W związku z tym polecany jest diabetykom oraz osobom na diecie odchudzającej. a b Salli, Krista; Lehtinen, Markus J.; Tiihonen, Kirsti; Ouwehand, Arthur C. (6 August 2019). "Xylitol's health benefits beyond dental health: A comprehensive review". Nutrients. 11 (8): 1813. doi: 10.3390/nu11081813. ISSN 2072-6643. PMC 6723878. PMID 31390800.

No serious health risk exists in most humans for normal levels of consumption. The European Food Safety Authority has not set a limit on daily intake of xylitol. Due to the adverse laxative effect that all polyols have on the digestive system in high doses, xylitol is banned from soft drinks in the European Union. Similarly due to a 1985 report, by the E.U. Scientific Committee on Food, stating that "ingesting 50g a day of xylitol can cause diarrhea", tabletop sweeteners, as well as other products containing xylitol are required to display the warning: "Excessive consumption may induce laxative effects". [18] Metabolism [ edit ] W smaku jest bardzo podobny do cukru białego – według wielu opinii, erytrol nie tylko jest najzdrowszy, ale także najlepiej imituje zwykły cukier biały. Xylitol is used as a sugar substitute in such manufactured products as drugs, dietary supplements, confections, toothpaste, and chewing gum, but is not a common household sweetener. [4] [12] Xylitol has negligible effects on blood sugar because its assimilation and metabolism are independent of insulin. [12] It is approved as a food additive in the United States [13] and elsewhere.One of the negative effects of added sugar — and high-fructose corn syrup — is that it can spike blood sugar and insulin levels.

Management and Lipid Profile on Diet-Induced Obesity Mice. Journal of Biosciences and Medicines03(10), 2015 Ksylitol ma niską kaloryczność i niższy indeks glikemiczny niż biały cukier. W związku z tym stanowi idealny zamiennik bez obaw mogą stosować ksylitol diabetycy lub osoby, które przestrzegają diety, ale nie wyobrażają sobie życia bez słodyczy. Do czego wykorzystać ksylitol? Erytrol podobnie jak ksylitol ma korzystne właściwości dla zdrowia: wspomaga funkcjonowanie naczyń krwionośnych, nie podnosi ryzyka powstawania próchnicy, działa antyoksydacyjne. O tym, czy lepiej wybrać ksylitol czy erytrol, można zdecydować samodzielnie na podstawie preferencji smakowych. Chewing gums containing xylitol and sorbitol may affect caries development. [27] Xylitol-containing chewing gums displayed anticariogenic properties in all protocols, but it was unclear whether this effect was due to increased saliva flow. [27] A Cochrane review suggested a positive anticariogenic effect of xylitol-containing fluoride toothpastes when compared to fluoride-only toothpaste, but there was insufficient evidence to determine whether other xylitol-containing products can prevent caries in infants, children or adults. [28] Earache [ edit ]Xylitol is a white odourless crystalline powder that has been used as a sweetening agent in food for over 40 years.