The non-slip foam material retains its shape and contours to your body to help absorb shock and discomfort. Most pads tend to move around when performing the exercise, which can be frustrating, but this pad stays firmly in place. Now that you know what you should be looking for in a barbell pad to fit your specific needs, you can evaluate your options for purchasing one. Yes, you can use can any bar pad for hip thrusts, and many great brands offer top-quality barbell pads to cushion your hips.

Barbell Squat Pad - Pink Gymreapers Barbell Squat Pad - Pink

If you are battered and bruised from your previous workout sessions, it will be painful to do those exercises again. A hook-and-loop velcro closure keeps this pad from slipping around a regular- or Olympic-sized barbell.A super-soft, high-density foam makes this very comfortable when you place it on the bar and use it for hip thrusts. In addition to being one of the most affordable models on the market, it’s also quite lightweight and easy to pack. Aside from coming in a stylish neon pink color, it is designed to make your lower body workouts more comfortable. On a personal level, I’ve been dedicating myself to the world of powerlifting for the past 15 years, having both competed and coached at the highest level.

Barbell Pad Pink - Etsy

However, if you train with a lot of weight, you can opt for the ones made with 1 1/2 inches for better durability. Easily secure it on the barbell by using the tough velcro lining which ensures that the barbell pad stays in place and protects your hips, neck, and shoulders.This problem is even more noticeable if you’re doing the hip thrusts with an Olympic size barbell, which is heavier than average barbells. The pad is 16 inches long and lightweight, making it perfect for throwing into your gym bag and bringing it on the go. If you want to avoid getting in direct contact with the gym barbells for hygienic reasons, using your own barbell pad will give you that, especially if you get one with larger barbell coverage. Although they’re a must-have when you are training your hips, barbell pads are usually quite versatile and can be used for different workout exercises.