The truth is that when you overuse your brain, just like a drain, it can get clogged. The result? Foggy thinking. Which leads to bad decision making.” —Darius Foroux , Medium I don’t think they realize how sleepless nights can affect you, or how overthinking slowly kills you. I don’t think they know how it can turn your mind into thoughts you wish weren’t yours.” —Unknown Lying in bed at night. Trying not to think about all the things I can’t stop thinking about.” —Unknown Don’t overthink things. Sometimes you can convince your head not to listen to your heart. Those are the decisions you regret for the rest of your life.” —Leah Braemel

Overthinking sometimes involves beating yourself up for the decisions you already made.” —Amy Morin, How to Know When You’re Overthinking , VeryWell Deep and meaningful quotes about overthinking We don’t lie down at night and think to ourselves, ‘Okay, time to ruminate for the next two hours instead of falling asleep.’ Your brain simply does what it has done in the past.” —Sarah Sperber, Overthinking: Causes, Definitions, and How to Stop , BerkeleyWellbeing Sad quotes about overthinkingYou don’t have to take every alarming thought that pops into your head as truth.” —Mara Santilli, What Causes Overthinking , Forbes Do not anticipate trouble or worry about what may never happen. Keep in the sunlight.” —Benjamin Franklin

So often people confuse overthinking with problem-solving.” —Dinsa Sachan , Headspace Funny quotes about overthinking Stress, anxiety, and depression can contribute to overthinking. Meanwhile, overthinking may be associated with increased stress, anxiety, and depression.” —Stephanie Anderson Whitmer, What is Overthinking… , GoodRxHealth I’m going to automatically assume that everyone is unworthy to be trusted, so that way I won’t get close to anyone, so I’m protecting myself.” —Syeda Hasan, How Overthinking Can Affect Your Mental and Physical Health , KeraNews Quotes about how overthinking kills your happinessThe anxiety that we feel is often due to us overthinking and creating scenarios in our minds that aren’t completely real. These quotes are all about how overthinking can contribute to anxiety and overwhelm. Overthinking in your relationship is completely normal. Love can leave us feeling vulnerable to heartbreak. If you are prone to overthinking in your relationship worry quotes like these can help you feel like you aren’t alone in your relationship anxiety. Never forget how deserving of love you really are. Overthinking ruins you. Ruins the situation, twists things around, makes you worry and just makes everything much worse than it actually is.” —Karen Salmansohn Why is she so distant today? I must have said something stupid. She’s losing interest. She probably likes someone else.” —Are You Overthinking Everything?, PsychAlive You stare at your bedroom ceiling, willing yourself to go to sleep. Thoughts race through your head, holding your mind hostage.” —Megan Marples, Trapped by Your Own Thoughts? , CNN

When you’re overthinking, the brain switches to ‘analysis mode.’ It begins to cycle through possible scenarios and attempts to predict what will happen to reduce your anxiety.” —Stephanie Anderson Whitmer, What is Overthinking… , GoodRxHealth Thinking about all the things you could have done differently, second-guessing every decision you make, and imagining all the worst-case scenarios in life can be exhausting.” —Amy Morin, How to Know When You’re Overthinking , VeryWell Some of these quotes are from famous people who have done incredible things with their lives. Their deep thoughts can help put your overthinking in a new perspective or give you meaningful insights. I’ve got 99 problems and 86 of them are completely made up scenarios in my head that I’m stressing about for absolutely no logical reason.” —Unknown For the overthinkers out there, mindfulness can be a life-saver.” —Are You Overthinking Everything?, PsychAlive Quotes about overthinking your relationshipAt any given point in life, it is possible to direct our thoughts in such a way that changes our perception of the same set of circumstances from bright and sunny to dark and stormy.” —Are You Overthinking Everything?, PsychAlive Take this quiz and get a custom report based on your unique personality and goals. Start improving your confidence, your conversation skills, or your ability to bond - in less than an hour. Man is not worried by real problems so much as by his imagined anxieties about real problems.” —Epictetus There is nothing more exhausting than going through the same pattern of negative thoughts over and over again.” —Parmita Uniyal, How Overthinking Can Play Havoc on Your Mental Healt h, HindustanTimes