The Emma Hug weighted blanket features seven layers and a unique pressure-dispersing design to help give you that much-needed "hug" after a stressful day. The weight of the blanket applies deep pressure touch stimulation, which has a calming effect on the body. If you've never tried a weighted blanket before, you may be wondering if it's for you. We asked sleep expert James Wilson (aka The Sleep Geek) to share his advice. Some people with claustrophobia, who usually wouldn’t feel comfortable with weighted blankets, can even experience some benefits with lighter weighted blankets.

But since the weight may exceed household washing machine limits, Emma recommends you wash the bamboo blanket cover at 40℃ instead. We recommend talking to your doctor before using a weighted blanket if you live with one of the following: They can help reduce anxiety and provide a sense of comfort, which is essential for a variety of procedures. One of the symptoms of ADHD is difficulty sleeping, which can be caused by racing thoughts or hyperactivity.

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The pressure of the blanket on the body has a calming effect, helping people relax and drift off to sleep. Each blanket tested weighed around 7kg and was used by at least three different people for three or more nights' sleep, as well as when unwinding on the sofa. Finally, the constant pressure of the weighted blanket can help reduce the racing thoughts that often accompany anxiety and depression.

If you are looking for a way to ease your osteoarthritis symptoms, a weighted blanket may be worth a try. Medical procedures Weighted blankets may be helpful for some people, but for those with claustrophobia, they can do more harm than good. Some groups of people may need to find other ways to relax. Some outlets will sell a variety of sizes that may better suit your needs, and many retailers have specialist sizes. Sharing a weighted blanket is not recommended. Weighted blankets are increasingly popular with sleepers battling insomnia or nighttime anxiety. To be effective, a weighted blanket needs to provide enough pressure to have a calming effect, without providing so much pressure that the user feels trapped or uncomfortable. We’ll examine the top considerations when choosing a weight for your weighted blanket. Weighted blankets are available in different weights, which depends both on the type of fabric used and the fill material.

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The Aeyla Weighted Blanket is even available in a few weight options to suit a wider variety of sleepers. Summer weighted blankets can also work well on their own, though if you fancy heated weighted blankets, you’ll be better off keeping the blanket directly on top of you, with a duvet over that.

The most common weighted blanket fabrics are organic cotton and polyester, which are filled with micro-beads, glass beads, plastic beads, or poly pellets. 🧶 Not all weighted blankets are washable, but if you do have a washable weighted blanket, it’s important to follow the care instructions carefully. 🛀

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The pressure of the blanket can act as a calming reinforcement, helping to ease the person into sleep. One of the challenges for autistic people is that they can be easily overwhelmed by stimuli like bright lights and loud noises. 🔦 As a rule of thumb, the weight of a weighted blanket should be about 10% of your body weight. Of course, the ideal weighted blanket weight depends on what feels right to you. Preferred weights can vary between 5% and 12% of the sleeper’s weight. Look for a blanket that provides a feeling of comfort, but that still feels safe when you are resting beneath it. You may need to try a few different weights before settling on one you find comfortable. Weighted blankets may not be suitable for sleepers who tend to feel claustrophobic.