International Journal of Medical Research and Health Sciences : “Effect of Apple Cider Vinegar on Glycemic Control, Hyperlipidemia and Control on Body Weight in Type 2 Diabetes Patients.”

Ditch the salt and splash some apple cider vinegar into your meal to enhance the taste. Replace caffeine with an energising warm drink with ACV. Drizzle Over Meals Zozina VI, Covantev S, Goroshko OA, Krasnykh LM, Kukes VG. Coenzyme Q10 in cardiovascular and metabolic diseases: current state of the problem. Curr Cardiol Rev. 2018;14(3):164-174. doi:10.2174/1573403X14666180416115428

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The vinegar can also interact with some drugs, such as diuretics, laxatives, and insulin. Always ask your doctor if it’s safe to use ACV with your current medications. You can also drink it, diluted in hot or cold water as you prefer. Some people drink it before or after meals or before going to bed. Hadi A, Pourmasoumi M, Najafgholizadeh A, Clark CCT, Esmaillzadeh A. The effect of apple cider vinegar on lipid profiles and glycemic parameters: a systematic review and meta-analysis of randomized clinical trials. BMC Complement Med Ther. 2021;21(1):179. doi:10.1186/s12906-021-03351-w If you’re keen to start cooking with apple cider vinegar, there are some easy ways to add ACV to some of your favourite recipes.

Low potassium levels in the body can lead to muscle cramps. Many people suffer from these at night, so drinking potassium-rich apple cider vinegar could help keep cramps at bay. What’s our verdict? Most studies that support ACV for health effects have been small, and the results haven't been decisive. We need more and bigger investigations into its benefits. So far, here's what research has found: Again, be sure not to drink it straight, as it can damage your tooth enamel and the delicate lining of the oesophagus. Instead, why not add your ACV to a cup of calming chamomile tea, being sure to rinse your mouth afterwards? Some people recommend you drink apple cider vinegar in the morning when you wake up before you’ve eaten or drunk anything.

Vitamin A ( retinol): While it has not been determined whether apple cider vinegar benefits acne, it is known that vitamin A, or retinol, supplements may be beneficial. A recent review found that people who took varying doses of oral vitamin A had improvements in their acne symptoms, enough so that researchers suggested it could be a viable alternative to certain acne medications. Wormwood: Wormwood is a plant that may also be a natural antimicrobial agent. It has been used in traditional medicine for its antimicrobial and antifungal properties, along with other perceived benefits. ACV is a natural remedy that has been used for thousands of years in cooking and medicine. We recommend using this in your cooking to add depth of flavour and take advantage of the health benefits - whether this be as a dressing on your salad, drizzled over roasted vegetables or for caramelising onions. Classic Daily Dose Because we still have a lot to learn about ACV, there aren’t any official dosage suggestions. But some studies have given clues about the amount that may help with certain health conditions:

Some people give the mother credit for ACV's health benefits. And it's thought to contain small amounts of probiotics (healthy bacteria) that are good for gut health. But research hasn’t shown that the mother offers any particular health benefit. These days, apple cider vinegar (often shortened to ACV) is widely used for its health benefits, which are said to include weight loss, better digestion and boosted immunity. If you’re wondering how to drink apple cider vinegar in the morning due to the strong taste – it’s easily masked with a squeeze of lemon juice or even added to warm herbal tea. Schulz RM, Ahuja NK, Slavin JL. Effectiveness of nutritional ingredients on upper gastrointestinal conditions and symptoms: a narrative review. Nutrients. 2022;14(3):672. doi:10.3390/nu14030672

For an invigorating tonic, mix 1-2 tablespoons of Biona cider vinegar with honey in a glass of water and enjoy immediately. Our cider vinegar is pure and unfiltered, which can result in cloudiness or sediments. This does not affect its quality. 5% acidity DirectionsFor an invigorating tonic mix 2-3 tablespoons of cider vinegar with honey and water.