Many users reported some breathing problems like wheezing, coughing, and sneezing, after consuming the mass gainer for a few days. Transparency: All products adhere to health claims and labeling requirements per Food and Drug Administration (FDA) regulations and are manufactured in facilities that adhere to the current good manufacturing practices (CGMPs) established by the FDA.

If your breathing problem worsens, it’s advisable to seek medical treatment or switch to another brand that uses brown rice protein. Hofman DL, van Buul VJ, Brouns FJ. Nutrition, Health, and Regulatory Aspects of Digestible Maltodextrins. Crit Rev Food Sci Nutr. 2016 Sep 9;56(12):2091-100. Sometimes stomach problems may occur due to milk protein allergy. Casein and whey milk proteins can cause an inflammatory immune reaction in some people. Extra protein won’t be used by the body efficiently and may even inflict a heavy metabolic load on the liver.This mass gainer by Hench is described as a high calorie gainer and although there are mass gainers with more calories this still provides plenty for bulking up. There is a very respectable 55g pf protein per serving making it on par with more expensive brands. All in all this is a good cheap mass gainer and it comes in five flavours these are chocolate, strawberry, banana, vanilla and butterscotch. The problem with many mass gainers is that they contain a high amount of sugar. Sugar is added to mass gainers for a pleasant taste. Sugar also serves as a carb source to fuel more energy to the body and to assist body weight gain. Are you scared of the possible mass gainer side effects that might happen to you? Don’t be, because you can prevent these side effects if you follow the proper dosage by using a weight gain calculator. If your symptoms persist, try using rice protein isolates because you might have an incompatibility with the milk protein itself. 4. Liver Damage Protein on its own will not build muscle. For best results, use this all-in-one gainer to repair your body after resistance training, calisthenics, or endurance training.

While a mass gainer isn’t necessary to increase muscle mass, it may offer a convenient way to get extra calories and protein. Do I need a mass gainer over or under 1,000 calories? Taste/flavour – for some the taste and flavour is an important factor when choosing a mass gainer and this is understandable as the servings are quite big. There are literally hundreds of different flavours when it comes to choosing a mass gainer. So it shouldn’t be too hard to find one that you like. However if you do decide to go with an unflavored mass gainer then you will save yourself a little bit of money as they tend to be a little bit cheaper. Final Words Aside from the obvious there are many other benefits to adding a mass gainer to your supplement intake. Below you can find a list of some of the most important benefits associated with mass gainers. Drinking calories is totally reasonable,” Kashey says. He continues, discussing building muscle: “Protein plus calories plus progressive overload. On paper, there are no downsides.” May Help Build Muscle You want to get bigger, but you’re not sure which strategy is right for you. So who is mass gainer best for? “Hard Gainers”The downside to mass gainers is that muscle doesn’t come on at a measurable rate,” Kashey adds. “So if the idea is to gain weight, it’s fine. If the idea is to gain muscle, then it can be misleading.” Be sure to follow the instructions on the individual product for the best results. What’s the difference between a mass gainer and protein powder?