Recognise that there’s a negative side to life and that there will be tough times and challenges. You have to embrace it. We’ve got to find coping mechanisms to help us move with it, and sometimes it’s just acceptance.’ Let anxiety pass through you What do you think of Fearne Cotton and her Happy Place Body Mists? Let me know in the comments below. London, UK –5th June 2023 – Samsung Electronics Co., Ltd: Whether it’s proud pets, a picture-perfect sunset or a strong hair day, the nation loves to get snap-happy. Working from home means that I need to keep myself motivated throughout the day. Some days are good and some days are pretty crap but that’s what I was expecting when I went self-employed. Every day is not going to go perfectly but as I get used to a routine, it will get better. One of the things that’s helping me throughout the day is a gift I got from my brother and his girlfriend for my last birthday. These are Fearne Cotton’s Happy Place Body Mists. For those of you who don’t know who Fearne Cotton is, she’s an entertainer/presenter/radio presenter. She does a lot and she’s been around for a long time as I’ve grown up. These sprays are part of her company’s Happy Place collection and I wanted to do little overview of each one. Connecting the core principles of mindfulness,meditation and mood, the incredible formulations and fragrances are designed to help people discover inner calm in a frenetic world.

Calm by Fearne Cotton | Waterstones

The study commissioned by Samsung (for the newly launched Galaxy A54 5G) found over half hate having an impromptu photo, as they worry it will capture their ‘bad side’. As many as six in 10 will make people swap places with them if they are on their bad side in a picture. Inspired by the connections between mind, body and spirit, Happy Place has ignited the public consciousness with its honest and fun insights into life’s myriad challenges.

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Parts that particularly spoke to me included redefining what success means for you, as opposed to just bobbing along with whatever society tells us we ‘should’ be doing, as well as speaking about the drama and tension within families and how to not let these moments or people control your happiness or affect your stress levels. I also liked the ‘Calm Environment’ chapter, which was an interesting read covering how to make your home emit a more peaceful vibe and encourage good sleep and good feelings. I’m a big fan of decluttering my house and spaces often and it really does help my mood. Read by Fearne Cotton. This audiobook includes a PDF that features Fearne’s illustrations and exercises. Fearne has not written this book because she strolls around with a huge grin on her face feeling care-free, Fearne has written this because the modern day can often make you feeling like you want to escape.

Book Review: Calm by Fearne Cotton - The Invisible Hypothyroidism Book Review: Calm by Fearne Cotton - The Invisible Hypothyroidism

At times while working, she says, she ‘just sort of put this suit of armour on and did it’, but having established her podcast, she has slowly learnt acceptance and discovered how to cope with her mental health battle – something she is still doing. ‘On Monday I drove on the motorway for the first time in four years and I was so chuffed with myself,’ she told White. AWS Application Load Balancer Cookie. Load Balancing Cookie: Used to map the session to the instance. Same value as AWSALB.There is no better addition to a photo. When we believe we have a better side or feel insecure about how we look we might worry too much about capturing our best angle and pouting or posing. I say, drop the pout and give your biggest grin as everyone looks best smiling. A happy face equals a happy photo. Also looking at parenting stresses and being a ‘worrying mother’, a lot of you will likely relate to these chapters too.

Calm By Fearne Cotton |The Works

Try to avoid letting your inner perfectionist scrutinise every part of the photo. Pictures are meant to capture moments and the best ones are those which show real joy, so don’t feel like you need to be properly posed for every shot. Social media has changed how we take photos and has almost wiped-out un-posed pictures. In my opinion, candid can be the best. Especially if you’re belly laughing. Rachel Hill is the highly ranked and multi-award winning thyroid patient advocate, writer, speaker and author behind The Invisible Hypothyroidism. However, you don’t have to miss out on capturing those beautiful moments and you can start with abandoning the flash all together” You can have the perfect setting for a photo, but without the right lighting the picture might not translate on screen. We’ve all been there where flash has overexposed and ruined a beautiful shot of your mates on a night out or the family stood in front of a sunset . Instead, opt for natural lighting, even in the evenings– with Samsung’s Galaxy A54 5G device, low-light settings show up brighter without the need for flash, thanks to light boost technology.And social scenarios are also a cause for concern. In fact, when out and about with peers, over a quarter (27%) of UK adults avoid being captured altogether, for fear of a bad photo. Further to this, UK adults have also said flash makes them feel anxious (22%) and highlights their blemishes (24%). However, flash users have been called out as the ultimate vibe killers, with over a third (37%) of UK adults saying they can’t stand the flash, or it makes them feel awkward. A big part of many peoples’ stress will be due to work and so the book wouldn’t be complete without a chapter looking at how we can change this. Including adjustments in your work, finding a good work-life balance and techniques for overcoming stressful times in the workplace.

Fearne Cotton | Happy Place Body Mists - Tilly and Rouge Fearne Cotton | Happy Place Body Mists - Tilly and Rouge

In search of the solution, discover all expert advice, easy to try ideas, activities to complete and little things that make a difference. Try to cultivate hope in whatever way you can, and don’t think that’s fanciful or some sort of ridiculous notion that has no place in the modern world. We need it now more than ever.’ Be in the moment To convince the UK to go ‘flash off’ and perfect their picture snapping with every shot, Samsung is working with Fearne Cotton, to shine a light on the Samsung Galaxy A54 5G and its awesome Light Boosting capabilities.

Christmas Gifts

Rachel Hill is the multi-award winning thyroid patient advocate, author, speaker and content creator behind The Invisible Hypothyroidism. attributes: "-_--_--_--_--_--_--_-Best match-_-grid-_-search successfull:1>-_--_--_--_--_--_--_-No-_--_--_--_-0-_-0-_--_--_--_--_--_--_--_-Home | Brand: Fearne Cotton-_--_--_--_--_--_--_--_--_--_--_--_--_-1" I really appreciated this book and know that many other thyroid patients will too. Learning to manage our stress levels can be such a big part of living well with hypothyroidism and Hashimoto’s. Capture the moment you’re in, and think, “Am I OK?” We don’t know what’s going to happen in five or 20 minutes, but in this moment we are OK – if we stop the constant future projection. We aren’t in control, and we’ve just got to go with life and see what happens. That’s literally all we can do.’ Life will be challenging, and that’s fine In today’s always-on world, for many of us it seems impossible to relax, take time out or mute the encircling ‘noise’. It is easy to feel trapped in this frenzied state of mind: we are surrounded by negative stories in the press, weighed down by pressures from work, family life or school and subject to constant scrutiny under the all-seeing eye of social media. As a result, mental health illnesses are on the rise in every age group, and more of us than ever before yearn for silence, peace and calm.