American Express Apple Pay Diners Club Discover Google Pay Maestro Mastercard Shop Pay Union Pay Visa The one gram per pound of body weight is a great rule of thumb and will work for the most part. However, those new to exercise won’t need as much, while those who are experienced, lean, and weigh more will naturally require higher levels.

kg Gold Standard 100% Isolate, Chocolate Bliss, 3 lb (1.36 kg

The above information is based on the Double Rich Chocolate flavour. It is worth noting that nutritional content of each flavour differs slightly, as well as the number of servings per container.Firstly, it tastes great – and that should be one of the main things you look for in a protein shake – otherwise, you won’t want to take it. GOLD STANDARD 100% WHEY is best enjoyed first thing in the morning and/or during the 30 minutes just before or immediately after training. Simply mix one rounded scoop (31 g )in 180-240 ml of cold water.You can also add a serving to smoothies, protein balls, muffins, porridge or other meals as another great way to get a protein hit in the kitchen..

Optimum Nutrition Gold Standard 100% Whey Muscle Building and

Optimum Nutrition’s Gold Standard 100% WHEY is the world’s best-selling protein powder* designed to support your fitness journey from day one

Suggested Use

Ingredients may vary depending on flavour - Protein Blend ( Whey Protein Isolates* , [Contains Emulsifier: Soy Lecithin] , Whey Protein Concentrate* , Whey Peptides*) , Flavorings , Cookie Biscuit Crumbs , Wheat Flour , Sugar , All-Vegetable Shortening , Reduced Fat Cocoa Powder , Salt , Raising Agent [Sodium Bicarbonate]) , Salt , Stabilizers (Carrageenan , Guar Gum) , Sweeteners (Sucralose , Acesulfame Potassium) , Enzyme Complex (Amylase , Protease , Cellulase , Beta-D-Galactosidase , Lipase) As we’ve already mentioned, the primary ingredient in ON Gold Standard Whey is whey protein isolate.

Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness Optimum Nutrition Serious Mass 5.4 kg - Dolphin Fitness

As a shake with water it is fine and tastes ok but when I mix it in with my porridge it is not what a protein powder should taste/look like. I wish I bought my ‘standard’ cheaper protein powder that mixes and tastes well. Do not let the price fool you into thinking it is a superior product.no expiry in blue ink on the bottom of the container (although this can easily rub off, some users have said) People commonly search for gold standard whey 5kg, but so far as we know, this size is unavailable. How Much Protein Should I Take? As a primary protein source, the Optimum Nutrition whey protein isolates squeeze an amazing 24 grams of the purest protein available into each serving. Gold Standard 100% Whey contains Whey Protein Isolates, or WPI. Rated 90+% pure protein, WPI is known as the highest quality whey ingredient. After training, your body uses protein to help repair and rebuild muscle fibres.

Optimum Nutrition Gold Standard 100% Whey – iFit-eg Optimum Nutrition Gold Standard 100% Whey – iFit-eg

There is a clear winner when it comes to the most popular whey protein shake on the planet, and that is the world-famous Optimum Nutrition Gold Standard Whey. This product has been voted Supplement of the Year and Protein Powder of the Year, again and again for numerous years.

The primary ingredient in ON Gold Standard Whey is whey protein isolate– the purest form of whey protein on earth. As you would expect, this is a costly ingredient, which shows that no expense was spared in manufacturing this super protein shake. Because of the purity, whey protein isolates contain almost no cholesterol, and are lactose-free. This is great for those who are lactose intolerant, and those looking to manage their cholesterol levels. Optimum Nutrition Gold Standard Whey Benefits