Below, we highlight some the ingredients in Alive! Once Daily, including the ones we deemed as being particularly important or unique to a women’s multi.

Containing vitamins C, B6, B12, biotin, zinc and vitamin D, these multivitamin gummies have been specially balanced for women’s bodies.Note: Multivitamins shouldn’t be seen as replacements for a healthy diet or medication. It’s always a good idea to talk to your doctor before beginning a new fitness, nutritional, and/or supplement routine. Individual needs for vitamins and minerals will vary. Alive! Daily Ingredients Women often miss out on specific vital nutrients such as vitamin D and calcium. While increasing your consumption of certain foods may help with this, multivitamins are another way to ensure you’re hitting your daily nutrient needs. While this list isn’t exhaustive, in general, people who may benefit from a multivitamin include those who: It’s also worth noting that the vitamin contains cellulose, stearic acid, sodium croscarmellose, magnesium stearate, silica, hypromellose, and glycerin which help give the pill it’s shape and flavor, which don’t add nutritional value. Alive! Once Daily Women’s Ultra Potency Benefits and Effectiveness Ingredients: We included products made from quality ingredients and free of artificial additives. We also paid close attention to the types and amounts of nutrients included in each product.

Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Amounts of nutrients provided: It’s typically best to avoid products that contain very high doses of any nutrients unless a healthcare professional has recommended them to you. However, a doctor may still recommend one for you to help fill any nutrient gaps in your diet. Is it good to take a multivitamin every day? Holtzman B, et al. (2021). Recommendations and nutritional considerations for female athletes: Health and performance. While many women can meet their nutrient needs through diet alone, some may benefit from taking a multivitamin.

Directions for Adults

Digestive Enzymes break down the food we eat food into amino acids, fatty acids, cholesterol, simple sugars and nucleic acids. This particular digestive enzyme blend contains Concentrated enzyme formula (Protease I, Protease II, Amylase, Lactase, Peptidase, Cellulase, Invertase, Alpha Galactosidase, Lipase), Betaine HCl, Bromelain, and Papain. This ingredient is notable for people who eat high fiber diets, are lactose intolerant, have pancreatic insufficiency, or struggle with indigestion. Barchitta M, et al. (2020). Dietary folate intake and folic acid supplements among pregnant women from Southern Italy: Evidence from the “Mamma & Bambino” cohort. In terms of improving overall health and preventing chronic diseases, multivitamins may play a role, though more research is needed.

The 2020 Healthy Awards winner works to benefit women’s energy, immunity, hair, skin and fertility. Capozzi A, et al. (2020). Calcium, vitamin D, vitamin K2, and magnesium supplementation and skeletal health. If you crave burgers or steak during that time of month, it may be because you’re low in iron. Being low in iron is especially common in women who are PMSing, vegans, vegetarians or premenopausal. For optimal absorption, it’s best to get iron with Vitamin C.

Live Your Most Vibrant Life

Wondering what this is? The label says, “Cranberry fruit solids standardized to proanthocyanidins”, which may support urinary health. We rounded up the best multivitamins for women based on the following criteria that we believe to be important indicators of safety, quality, and transparency: Still, before taking any vitamin supplements, it’s best to have your diet assessed by a nutrition professional to see whether supplements are necessary. What’s the best time to take a multivitamin? Still, keep in mind that depending on your diet, you may not need a supplement that contains all the nutrients listed above. Additionally, nutrient needs and amounts vary depending on your stage of life, among other factors.

A potential downfall of this product is that it includes a few blends of ingredients which are not well researched. However, many products in the supplemental market are not well researched, so this should not come as a surprise. Alive! Once Daily Women’s Ultra Potency PriceBird JK, et al. (2017). Risk of deficiency in multiple concurrent micronutrients in children and adults in the United States. Osburn SC, et al. (2021). Effects of 12-week multivitamin and omega-3 supplementation on micronutrient levels and red blood cell fatty acids in pre-menopausal women. Studies have shown that taking a multivitamin daily can help some individuals meet their needs, while in others it may lead to excessive intake of nutrients. Mousa A, et al. (2019). Macronutrient and micronutrient intake during pregnancy: An overview of recent evidence.