https://www.pancan.org/facing-pancreatic-cancer/living-with-pancreatic-cancer/diet-and-nutrition/pancreatic-enzymes/

Cheng H, Ma Y, Liu X, Tian C, Zhong X, Zhao L. A Systematic Review and Meta-Analysis: Lactobacillus acidophilus for Treating Acute Gastroenteritis in Children. Nutrients. 14(3):682.

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Inflammation may impair the barrier function of your intestines, leading to increased gut permeabilility. In turn, increased gut permeability may contribute to a range of health conditions ( 1, 2).

There are two types of fiber: insoluble and soluble. Insoluble fiber is found in whole grains, wheat cereals, and vegetables such as carrots, celery, and tomatoes. Soluble fiber sources include barley, oatmeal, beans, nuts, and fruits such as apples, berries, citrus fruits, and pears.

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Like probiotics and eating fiber-rich foods, digestive enzymes are just one piece of the puzzle when it comes to support your gut health. Other gut-support practices include managing stress and taking gut health supplements like Bulletproof InnerFuel Prebiotic.

Having said this, passing wind between 10-20 is still normal, but if it’s a lot more for you, you may want to invest in your gut health. 8 Cheng J, et al. (2021). Bifidobacterium animalis subsp. lactis HN019 effects on gut health: A review. Rudolph Schindler, known to some as the “father of gastroscopy,” described many of the diseases involving the human digestive system in his illustrated textbook issued during World War I. He and Georg Wolf developed a semi-flexible gastroscope in 1932. Stress management, meditation and relaxation training have all been shown to improve symptoms in people with IBS ( 25). Sugar alcohols such as xylitol and erythritol are sugar substitutes that can cause bloating and diarrhea. One study found that eating 50 grams of xylitol led to bloating and diarrhea in 70% of people, while 75 grams of erythritol caused the same symptoms in 60% of people ( 5).

Most of us experience occasional bouts of constipation, while for some it’s a more chronic condition. It can be made worse by stress, anxiety or depression, and also certain medications. 13 In a 2014 study published in World Journal of Gastroenterology, researchers asked inactive patients in a psychiatric hospital to exercise for 60 minutes three times a week for three months. If you find that you feel comfortable after most meals and that you don’t often experience bloating, it may be that your gut is happy and healthy. Because we can’t metabolise them like normal foods, our gut bacteria metabolises them into short-chain fatty acids, which help our bodies with a number of tasks. 25

Third-party testing: Selecting a probiotic that has been tested by an independent lab or certified by a third-party organization, such as NSF International, can help verify its safety, quality, and strength. Not manufactured with wheat, gluten, soy, milk, egg, fish or shellfish ingredients. Produced in a GMP facility that processes other ingredients containing these allergens. Han X, Lee A, Huang S, Gao J, Spence JR, Owyang C. Lactobacillus rhamnosus GG prevents epithelial barrier dysfunction induced by interferon-gamma and fecal supernatants from irritable bowel syndrome patients in human intestinal enteroids and colonoids. Gut Microbes. 2019;10(1):59-76. doi:10.1080/19490976.2018.1479625This is the same for loose and watery stools aka diarrhoea. Make sure you are drinking enough water, consuming enough fibre in your diet and exercising regularly. 10 The results found that for the exercising patients, food spent around 30 hours in the bowel, compared to 54 hours for the control group. 29 Davani-Davari D, Negahdaripour M, Karimzadeh I, et al. Prebiotics: definition, types, sources, mechanisms, and clinical applications. Foods. 2019;8(3):92. doi:10.3390/foods8030092 Maintaining a healthy bacterial balance in your digestive system is key to optimizing your overall well-being.