A systematic review narrowed down to ten studies also looked at the short-term and long-term effects of rhodiola on exercise performance, including aerobic, anaerobic, resistance, and endurance exercise. Rhodiola’s effects on athletic ability and performance showed positive effects not only during the performance, but also in recovery. The supplement reduced pain and muscle damage after exercise training, improved skeletal muscle damage, enhanced antioxidant capacity (thereby reducing oxidative stress), reduced RPE (rate of perceived exertion) scores, and improved athletic explosive power. Much research shows that these herbs can also boost immunity and promote overall good health, and also help combat fatigue, enhance cognition, ease symptoms of depression and anxiety, and help us thrive in times of need.

So, when these two herbs are combined, the synergistic impact provides you with stable energy while you go about your everyday tasks. While you may have heard that one is superior, the comparison is uncanny because they are both incredibly effective when used independently. Although they both have the same ultimate aim of reducing stress, they do so in distinct ways with different impacts so they can work together. Practical Tips for Combining Rhodiola Rosea With AshwagandhaCan I take Ashwagandha and Rhodiola together? Many supplements with adaptogen herbs, such as Ashwagandha and Rhodiola, because of their numerous health benefits.

Many people choose to combine Ashwagandha and Rhodiola since they both have good adaptogenic qualities. They provide the soothing yet concentrated mental energy that comes from combining the two supplements. When used together, Rhodiola rosea and Ashwagandha may produce synergistic effects that amplify their individual benefits. The combination of both nootropics can provide a more comprehensive approach to stress management, as Rhodiola rosea targets cortisol levels and Ashwagandha acts on neurotransmitter systems. But don’t make the mistake of thinking they are the same. Rhodiola is much more of an energizing supplement and ashwagandha is much more relaxing. Taking either can be fantastic as we’ve seen a lot of positive experiences with people taking either. But again, the most impressive results are from the people who take both together. They work well together inside the body and produce even stronger benefits than either do alone. Many people love the supplement combination for ADHD Here are the benefits of ashwaganda and rhodiola taken together in combination:Lower Stress – Rhodiola is an adaptogen that improves how your body handles stressors and helps people recover from burnout. Ashwagandha might interact with supplements that cause sleepiness like Valerian and others. When should I Avoid taking Ashwagandha and Rhodiola Rosea? Aside from their stress-relieving properties, ashwagandha and rhodiola have a range of potential health benefits. Ashwagandha has been shown to improve brain function, lower inflammation, and increase muscle mass and strength. Rhodiola has been shown to improve exercise performance, reduce symptoms of depression, and improve immune system function. Taking ashwagandha and rhodiola together can provide a range of benefits for your overall health and wellbeing. Ashwagandha is known for its anxiolytic properties, meaning that it helps reduce symptoms of stress and anxiety, particularly those who are chronically stressed.

Since both herbs are adaptogens, their primary effect is to reduce stress, and they are similar in that regard. They typically reduce the cortisol hormone in the body, which if out of control, can be detrimental to the body. They also help you to endure stressful situations for more extended periods. On top of that, they indirectly help you reduce pain, induce sleep if you have insomnia, and boost digestive activity. The Synergy Between Ashwagandha and Rhodiola Ashwagandha is more soothing and calming than Rhodiola, while Rhodiola gives more energy. Ashwagandha is also excellent for stress and reduces swelling and inflammation. One of the best uses is to take it right before you go to bed for better, faster sleep. Even worse, if you discover that Rhodiola made you dizzy and ashwagandha made you drowsy, you might decide that one of those effects was worth it, but you wouldn’t want to have both, which you would have if you tried the combined supplement.

While it is a vital hormone in the body, chronic stress is unhealthy. So Ashwagandha helps by reducing cortisol levels in the body , thereby reducing the tension created by stress. Regulates hormone production