NSF International: This third-party organization analyzes products to verify quality. They also ensure that manufacturing facilities adhere to strict safety standards.

One 2023 study found that higher blood levels of CoQ10 could be linked to improved cognitive function. Meanwhile, a 12-month study involving older adults showed that vitamin D supplementation could enhance brain function by reducing oxidative stress. Is there a difference between omega-3 and fish oil? When buying partner items like this one, your contract of sale will be with our Range Plus Partner instead of us. Fish oil source: We prioritized supplements with oil from smaller fish because they’re typically lower in mercury than larger fish. manufactured in facilities that adhere to current good manufacturing practices (CGMPs) established by the FDA Most health organizations recommend consuming 250 mg to 500 mg of combined EPA and DHA per day, with slight variations depending on your age and health status.Eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) are primarily found in fish and are biologically active forms of omega-3. This means that they are in a form that the body can use. I find them easy to swallow, and pretty much tasteless, which is always a plus with a fish oil supplement.” By working with a variety of trusted Range Plus Partners, we’re able to offer our customers a wider selection of products.

Many of the products on our list are certified by third-party organizations. Here are a few of the most common to keep an eye out for, along with what each certification means: However, there are currently no specific guidelines for DHA intake. Instead, there are guidelines for total omega-3 intake, which are as follows: In addition to fish oil, the softgels contain bovine-sourced gelatin, glycerin and mixed tocopherols. Some people might also experience digestive issues after taking fish oil, including nausea, vomiting, diarrhea, or constipation. I have been taking these most of my postpartum journey so far while breastfeeding, along with FullWell’s prenatal supplement. I absolutely love that I have not experienced any fishy burps from the DHA, which I know can be common with this ingredient.

Additionally, omega-3s play a key role in vision and eye health, as they’re necessary for eye development. However, while some studies suggest that they may help in the treatment of dry eye disease, other research has turned up conflicting results. IFOS: This certification provides testing results for fish oil supplements and certifies that they meet standards for quality, safety, and purity. Specifically, they analyze the active ingredient content, levels of harmful contaminants, and stability of products. Looking for a fish oil your kid might take without complaint? This Omega Pals fish oil from Barlean’s comes in several kid-approved flavors, such as lemonade, tangerine, citrus, and strawberry banana.