There is a growing body of evidence to support the potential benefits of various functional mushrooms, including Lion's Mane (Hericium rinaceus) . Conversely, there is a surprising scarcity of research into the potential side effects of functional mushrooms. Currently, no studies have looked directly at the negative effects of long-term Lion's Mane use in humans.

Lion’s Mane Mushrooms The Potential Side Effects of Lion’s Mane Mushrooms

I also started to use it in the cold times to prevent a flu. Not sure if this helps this way, however I feel that my immunity becomes stronger which is very important in autumn and winter when my upper respiratory system is suffering.A 2021 study in Antioxidants offers some promising research of lion’s mane for people who’ve experienced traumatic brain injury (TBI). The study found that both lion’s mane mushroom and coriolus versicolor (another type of mushroom also known as turkey tail) exhibit neuroprotective effects against the inflammation and oxidative stress often associated with TBI [6] D’Amico R, Salinaro AT, et al. Hericium erinaceus and Coriolus versicolor Modulate Molecular and Biochemical Changes after Traumatic Brain Injury. Antioxidants. 2021;10(6):898. . When it comes to medicinal mushrooms, lion’s mane is one of the most versatile and potent. It is known for its ability to boost brain and nerve function, making it a popular choice for those looking to improve their cognitive abilities and overall health. In this blog post, we will be discussing the benefits of Lion’s Mane mushroom tincture, its side effects, and best ways to use organic lion’s mane mushroom tincture. Spelman K, Sutherland E, Bagade A. Neurological Activity of Lion’s Mane (Hericium erinaceus). Journal of Restorative Medicine. 2017;6(1)19-26.

Lion’s Mane Mushroom Tincture! 5 Health Benefits of Lion’s Mane Mushroom Tincture!

The taste of healing : If you decide to take the culinary route, what should you expect? This fungus delivers a seafood, scallop-like taste. Its texture is described as similar to lobster; stringy, fleshy, and delicate. Once cooked, it has a tender, juicy chew. People often relate the term "functional mushroom" to the negative connotations associated with the illicit psilocybin fungus, colloquially referred to as "magic mushrooms". A 2019 study published in the journal Nutrients showed that, in mice, two months of oral supplementation “reversed the age-decline of recognition memory.” (3)Lion’s mane is known to be a powerful nootropic, which means it can help to improve cognitive function. Studies have shown that it can help to improve memory, focus, and overall cognitive performance. Promotes nerve health Mori K, Kikuchi H, Obara Y, Iwashita M, Azumi Y, Kinugasa S, Inatomi S, Oshima Y, Nakahata N. Inhibitory Effect of Hericenone B from Hericium erinaceus on Collagen-Induced Platelet Aggregation. Phytomedicine. 2010;17(14):1082-5. As with any supplement, it’s important to take lion’s mane as directed by the manufacturer’s instructions and not to exceed the recommended dose unless directed to do so by a health care provider. Lion’s mane grows on old or dead broadleaf tree trunks. Broadleaf trees shed their leaves seasonally and spread their seeds using a vessel, such as fruit. A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation for Cognitive Impairmenthttps://academic.oup.com/cdn/article/3/Supplement_1/nzz052.P14-021-19/5518278

9 Health Benefits of Lion’s Mane Mushroom (Plus Side Effects)

Mori K, Inatomi S, Ouchi K, Azumi Y, Tuchida T. Improving effects of the mushroom Yamabushitake (Hericium erinaceus) on mild cognitive impairment: a double-blind placebo-controlled clinical trial. Phytotherapy Research. 2009;23(3):367-72. Ghosh S, Nandi S, et alBanerjee A, Sarkar S, Chakraborty N. Prospecting Medicinal Properties of Lion’s Mane Mushroom. Journal of Food Biochemistry. 2021;45(8). Find the perfect mushroom blend for your condition - take our free quiz Lion’s Mane Mushroom: Nutrition 101 Nkodo A. A Systematic Review of in-vivo Studies on Dietary Mushroom Supplementation of Cognitive Impairment. Current Developments in Nutrition. 2019;3(1):14-021-19. Nerve growth factor (NGF) , as its name suggests, is important for replenishing and maintaining a healthy brain. A study published in 2013 showed that Lion’s mane mushroom has neurotrophic (“nerve growing”) properties. (2) In this way, this fungus can promote brain and cognitive function.Research also suggests that lion’s mane may protect nerves from disease or decline, according to a 2015 abstract in the Journal of Agricultural and Food Chemistry. The same study concludes the mushroom displays additional health-promoting benefits, such as: