In short, a strong option for anyone looking to invest in a powerful, well-designed massage gun at a decent mid-range prince. The National Center for Complementary and Integrative Health (NICCH) cites evidence that massage can help people with chronic low back pain (CLBP). Instead, concentrate on the big, meaty muscles such as the biceps, triceps, thighs and glutes, and don't use it for too long — it will only make things sorer! Around four in five adults experience lower back pain at some point, with more than a quarter reporting problems in the past three months. Beurer’s back massage cushion has a pair of buckle straps that you can use to secure it to your office chair, where it’ll then knead the muscles of your lower or upper back with a really firm, satisfying massage.

You can even attach it to a chair or driving seat to work on those areas as you get on with your day. It also took a few rounds of use to realize that the heat setting is optional (you have to press the power button twice to turn off the heater).The third Therabody product on our list, the Theragun Elite claims to reach 60% deeper into the muscle than average massagers, thanks to a hardcore 16mm amplitude. Not only does it pack a lot of power for such a small machine, but it’s also relatively quiet, comfortable to hold and is able to glide seamlessly over sore muscles without dragging. He has also been a news editor for America Online and has contributed to the Associated Press and The Washington Post.

The best way to massage lower back pain will depend on what is causing the back pain and where it is located. Its laudable range of massage heads includes a four-finger attachment that mimics a human hand (it sounds creepy, but it’s effective! This cordless massager is also one of the best-looking we've come across, with simple and effective controls. If a person is living with persistent back pain, they should speak with a doctor to discuss the cause and the best way to manage it.It arrives in two pieces and is easy to assemble; it also comes with a helpful instruction booklet that demonstrates how to use the cane, which does have a little bit of a learning curve. Many back massagers, such as the Renpho Hand Held Deep Tissue Massager and HoMedics Handheld Shiatsu Massager, have special attachments that help them deliver deep spot massage, either with percussion or Shiatsu-style pressure. This portable and easy-to-use device gives you a feeling of a Shiatsu massage wherever you place it, allowing you to control where you massage, the speed, pressure and even the type of massage you receive from it. Its small size may mean people can use it for massaging other areas of the body, making it a versatile option. He is a seasoned financial and technology journalist who served as editor-in-chief of the Potomac Tech Wire for nearly two decades, and is a regular contributor to the sports pages of The Baltimore Sun.

Massagers are so much more than fancy treatments you get at a spa and they don't have to cost a fortune. We wished the heat setting was more intense, noting that it was barely noticeable through a T-shirt. He explains that this duration gives a pretty good workout to the muscle with minimal risk of injury. While some basic massagers offer very limited options in terms of massage intensity or speed, this model comes with two interchangeable caps that alter the feel of the dual massage heads, giving you a choice between a firmer and softer sensation. Shiatsu is great for loosening painful knots, releasing chronic tension and improving circulation, and is a wonderful stress-reliever.As one tester shared, “While this is a manual massager, it did hit the sweet spot on the upper neck that you need rubbed when you have migraines. The effectiveness of this portable back massager is likely to be subjective since there is little room to adjust the massage experience. Skip ahead to find out which devices we recommend, or read on for more tips on choosing the best back massager for you.

Neck massagers can provide relief from neck pain caused by strains, sprains, and conditions such as osteoarthritis. It’s lightweight (no aching arms here) and the buttons are perfectly placed for easy access mid-pummel. Heat helps to relax tense muscles and make them easier to manipulate, for an even more soothing, beneficial massage.The Snailax Shiatsu Massage Cushion with Heat is a chair-style back massager that gives attention to the upper, lower, or full back using four massage nodes. Like any piece of medical equipment, you have to be careful when using a massage gun,” says Paterson. And, of course, if you experience increased pain or soreness after using a neck massager, discontinue use and consult a medical professional for solutions. You can find out more about our use, change your default settings, and withdraw your consent at any time with effect for the future by visiting Cookies Settings, which can also be found in the footer of the site.