kk: Okay, noted. So start with vegetable purees for the first two weeks, then what about the second two weeks? vp: That’s not a bad thing at all, haha. Harvard researchers have linked the Mediterranean diet to longer life expectancy. Anyway, when we first started giving Lily more adventurous foods, she would spit them out. Variety is important too, so you want your baby to be open to a wide variety of nutritious foods. Babies need to develop their palate. Breastmilk or formula is smooth and sweet. So introducing other foods will be a new experience. Think about the different textures and tastes. Also, as your baby gets more nutrients from solid food, they’ll also gradually start drinking less breast milk or formula.

Yes, I learnt a lot from Charlotte. She coached me through the whole process with Indie, and she was brilliant at giving advice when I was unsure about anything.vp: It’s pretty simple, you just chop up your vegetables, boil it until it’s soft, drain the water out, and then mix it with some new water or your baby’s normal milk or formula, and then blend it until it’s creamy. Steam the broccoli and cauliflower in a little water for 2 minutes. Drain in a sieve or colander, then rinse under cold running water to stop them from going too soft. Then the next week, you’d switch it up to zucchini, cauliflower, eggplant, mushroom, spinach, cucumber, and peas. vp: Well, first, let’s talk about the goal here. The goal of weaning is to help your baby develop a healthy relationship with food. So it’s definitely more of a journey and process that builds a healthy relationship with food and a great diet.

Grease the lined tray with a little olive oil, place the tots on the tray and bake in the oven for 15 minutes or until tinged golden brown round the edges. Let cool properly before serving. Features one hundred delicious, healthy and balanced recipes, from finger foods and purees to adapting your own favourite meals.The second method is baby-led weaning, which is where you encourage your baby to eat right away. This means giving him or her finger foods that they can put into their own mouth. So you’d want to use soft foods like well-cooked broccoli, green beans, or asparagus. This method encourages independence.