Switches every week between the Laundry List Workbook or Big Red Book Chapter 19 Study -“ACA 12 Traditions”. As adults, most of us seemed to have relationships in which we dominated people or worshipped people. Most of us were discreet about these two extremes. But when we think about it, we can agree that we have been near one end or the other of these two positions. There seemed to be no middle ground or equality in our relationships with another person. Many of us thought we were either superior or inferior. We seemed to never feel like we were good enough for our friends or others

Daily Meditation and Big Red Book UK Meeting – ACA UK Daily Meditation and Big Red Book UK Meeting – ACA UK

Struggling with “I” statements will often reveal the hidden aspects of the issues at hand. If you truly want to disclose your feelings so that you and others can learn more about you, use an “I” statement! Most FWT Zoom meetings are audio only, we do not use the video function. Group chat is available at the end of each meeting.The ACA Twelve Traditions provide guidelines for group conduct just as the ACA Steps provide guidelines for individual recovery. I” statements build my self respect while offering others a true opportunity to have a real relationship with me.

ACA Morning

Prayer can be thought of as talking to god, for example, asking questions such as: ‘God, what is your will for me?’ Meditation can be thought of as listening for God’s guidance. Since each meeting is autonomous, and each meeting is a different experience, we recommend that you try as many different ones as possible before deciding if the ACA program can be helpful to you in your journey from discovery to recovery. You will be surprised how different it feels and how much more you and others get out of your share. It may feel uncomfortable at first. That’s because you are casting off your protective shield and revealing the real you. Remember:The Loving Parent Guidebook which explores, in practical terms, how to build this healing resource into your life. We read it together and we do the exercises together in the meeting. The book provides guidance on creating the conditions to reclaim your inner child and reparent yourself with gentleness, humor, love, and respect. You can apply everything you learn in this guidebook to parenting, interacting with children, and interacting with adults. When you become a friend to yourself, you’re naturally a friend to others. Chapters 10-16, Deepening Your Reparenting Skills, help you deepen your reparenting skills to protect, nurture, support, and guide your inner family.