Hilu, K. W.; de Wet, J. M. J.; Harlan, J. R. Harlan (1979). "Archaeobotanical Studies of Eleusine coracana ssp. coracana (Finger Millet)". American Journal of Botany. 66 (3): 330–333. doi: 10.1002/j.1537-2197.1979.tb06231.x. JSTOR 2442610. Baranowski JD, Davidson PM, Nagel CW, Brannen RL. Inhibition of Saccharomyces cerevisiae by naturally occurring hydroxyl cinnamates. J Food Sci. 1980; 45:592–594. [ Google Scholar] Journal of Agricultural and Food Chemistry: “Content of insoluble bound phenolics in millets and their contribution to antioxidant capacity.” Seetharam A, Ravikumar RL. Blast resistance in finger millet—its inheritance and biochemical nature. In: Riley KW, Gupta SC, Seetharamn A, Mushonga JN, editors. Advances in small millets. New York: International Science Publisher; 1994. pp. 449–465. [ Google Scholar] Adiponectin is a hormone with an anti-inflammatory effect that supports heart health and stimulates fatty acid oxidation. Its levels are usually lower in people with obesity and type 2 diabetes ( 27, 28). Fits a gluten-free diet

Rohn S, Rawel HM, Kroll J. Inhibitory effects of plant phenols on the activity of selected enzymes. J Agric Food Chem. 2002; 50:3566–3571. [ PubMed] [ Google Scholar] Marlett JA. Analysis of dietary fiber in human foods. In: Kritchevsky D, Bonfield C, Anderson JW, editors. Dietary fibre: Chemistry, physiology and health effects. New York: Plenum; 1990. pp. 31–48. [ Google Scholar] Rao RSP, Manohar RS, Muralikrishna G. Functional properties of water-soluble non-starch polysaccharides from rice and ragi: effect on dough characteristics and baking quality. LWT Food Sci Technol. 2007; 40:1678–1686. [ Google Scholar] Kalaisekar, A.; Padmaja, P.G.; Bhagwat, V.R.; Patil, J.V. (2017). Insect Pests of Millets: Systematics, Bionomics, and Management. Academic Press. ISBN 978-0-12-804243-4.While all millet varieties contain antioxidants, those with a darker color — such as finger, proso, and foxtail millet — have more than their white or yellow counterparts ( 13). May help control blood sugar levels

Wilson, J. P.; Hess, D. E.; Hanna, W. W. (October 2000). "Resistance to Striga hermonthica in Wild Accessions of the Primary Gene Pool of Pennisetum glaucum". Phytopathology. 90 (10): 1169–1172. doi: 10.1094/PHYTO.2000.90.10.1169. ISSN 0031-949X. PMID 18944482. Mangala SL, Malleshi NG, Mahadevamma S, Tharanathan RN. Resistant starch from different processed rice and ragi. Eur Food Res Technol. 1999; 209:32–37. [ Google Scholar] What’s more, in a 6-week study in rats with diabetes, a diet containing 20% finger millet led to lower fasting blood sugar levels and a drop in triglyceride and cholesterol levels ( 24). May help lower cholesterol

Finger Millet

Hopefully, there will be a turnaround in finger millet’s fortunes. Take a look at the recipes below, and if you enjoy them, include more ragi in your diet. That would be one miniscule step in the right direction. Also, Isha Shoppe offers many ragi-based products with home delivery in India. 6 Healthy Ragi Recipes 1.Ragi Malt