Both Richard and Shelke flag ginger’s anti-inflammatory effects as one of its benefits. Studies show that several of the active components in ginger can reduce inflammation, including by suppressing pro-inflammatory cytokines and down-regulating the induction of inflammatory genes. While there is no consensus on a correct dosage for ginger, studies recommend a safe daily dose of 1,000 mg of fresh ginger. Animal studies show that gingerol and shogaol may offer protection against age-associated decline of brain functions due to their antioxidant properties.

Individuals should still always defer to their health care provider when determining what treatment is appropriate for them. Digestive Aid One 1988 study in 80 naval cadets unaccustomed to sailing in heavy seas determined that those who received 1 gram of powdered ginger reported reduced vomiting and cold sweating. One study in 92 women found that ginger was more effective than a standard drug at preventing postoperative nausea and vomiting caused by general anesthesia. Sebiomo, A., et al. (2011). Comparative studies of antibacterial effect of some antibiotics and ginger ( Zingiber officinale) on two pathogenic bacteria.One study involved 60 adults with acute migraine. They reported relief after using 400 milligrams of ginger extract alongside nonsteroidal anti-inflammatory drugs. Note that ginger tea is likely less concentrated than these forms of ginger. So, while drinking ginger tea may have side effects, you’re unlikely to experience them if you drink only one or two cups. Rasheed N, et al. (2020). Ginger and its active constituents as therapeutic agents: Recent perspectives with molecular evidences.

Chang, J. S., et al. (2013). Fresh ginger (Zingiber officinale) has antiviral activity against human respiratory syncytial virus in human respiratory tract cell lines [Abstract]. Another possible benefit of ginger tea is treating dysmenorrhea, or pain that occurs with menstruation, according to Richard. People have particularly studied ginger for its effect in relieving pain from osteoarthritis of the knee.Here are some frequently asked questions about drinking ginger tea that may guide you if you’re still unsure whether to try it: Khandouzi N, et al. (2017). The effects of ginger on fasting blood sugar, hemoglobin A1c, apolipoprotein B, apolipoprotein A-I and malondialdehyde in type 2 diabetic patients. Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten.

Wazqar D Y, et al. (2021). A quasi-experimental study of the effect of ginger tea on preventing nausea and vomiting in patients with gynecological cancers receiving cisplatin-based regimens. Bartels E M, et al. (2014). Efficacy and safety of ginger in osteoarthritis patients: a meta-analysis of randomized placebo-controlled trials. Lete, I., et al. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy.

How long can you keep homemade ginger tea?

In her private practice, she uses an evidence-based approach and Nutrigenomics to help her clients optimize their health, manage chronic conditions and achieve a healthy weight. In addition, Davis provides nutrition consulting services to start-ups and corporations. Is it safe to drink ginger tea every day? Yes — the FDA says ginger is generally recognized as safe. The FDA states that you can safely consume up to 4 grams of ginger per day — which is far more than you’d consume in a cup of ginger tea. More studies on the effects of ginger and ginger tea on cancer in humans are needed. 7. May protect your brain Organic Three Ginger 20 Herbal Tea Sachet Perfect for after dinner, our Three Ginger tea blends the spice of turmeric and ginger with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists using the highest quality organic ingredients, our herbal creation combines the latest scientific research with traditional herbal wisdom to naturally support your body. Ginger & Turmeric: The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. All ingredients are tested by our team of experts to ensure our blends are of the highest quality and are protected by our FSC® certified recyclable paper sachets that retain the quality and flavour until you are ready to enjoy. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients.Feel soothed after eating with our expertly blended Three Ginger tea. The spice of turmeric and ginger is balanced with the zesty hints of galangal to create an invigorating blend that helps you feel more comfortable after you have eaten. Blended by our in-house herbal experts and nutritionists, our Three Ginger tea combines the latest scientific research with traditional herbal wisdom to naturally support your body. Each compostable tea bag is full of essential oils and the highest quality organic herbs, specifically sourced for their stimulating properties. The stimulating properties of ginger and turmeric help build the digestive fire before you eat, so you feel comfortable after meals. Part of our herbal digestion range, this combination of organic herbs is naturally caffeine-free and contains ethically and sustainably sourced ingredients. The main ingredient, ginger, is sourced in warm and wet areas of India, where the farmers we work with will harvest the root when the beautiful flowers of the ginger plant flourish. The root is then dried and tested for essential oil content by our team of experts to ensure our blends are of the highest quality organic. Once blended, each tea bag is protected by our FSC® certified recyclable paper sachets that retain the quality until you are ready to enjoy.