Multi-purpose Breathing Trainer Device: The Bas Rutten O2 inspiratory muscle trainer is more than just a tool for athletes to improve their training. Inspiratory muscle strength training can also be beneficial for singers, hikers, mountain climbers, members of the military, musicians, and in meditation. Training your breathing in this way benefits your everyday life! Insert the trainer in your mouth and inhale through the diaphragm as hard as you can while returning to the seat position A: Most manufacturers and experts recommend using your breathing trainer like you would use any workout device, using it as much as you feel comfortable while still taking occasional breaks. Many manufacturers recommend 4 or 5 uses per week, although most people can safely perform breathing exercises every day. Q: Should you stop using a breathing trainer when you get dizzy?

With that in mind, some just want to use breathing trainers to improve stamina. If you have poor endurance, then a breathing trainer may help you stay active for longer. STRENGTHENS YOUR LUNGS AND DIAPHRAGM – The O2 Trainer controls air intake to the lungs and supports the shift in your breathing to your diaphragm. Red blood cell concentration increases, maximum cardiac output decreases, the volume of air ventilation in muscles improves… all from a fitness breathing mask that reduces in-workout stress and anxiety. Many singers, artists, and musicians use breathing trainers. Better lung capacity can improve musical performance whether singing or playing certain instruments. Acapella singers, rappers, opera singers, and others can particularly benefit from breathing trainers. Or, some people have trouble breathing naturally. You may struggle to breathe normally while in a smoggy city, for example, or at high altitudes. POWERbreathe is available in three breathing levels. Unlike Expand-A-Lung, you cannot adjust difficulty on-the-go.Safety: You need oxygen to breathe. We don’t want to recommend devices, systems, or exercises that are unsafe. We preferred breathing trainers with a proven history of safety and efficacy. In 2023, now there are even some who are using breathing trainers to reduce the risk of the COVID-19 coronavirus. COVID-19 is a respiratory illness. Some suggest that by boosting the health of your lungs, you reduce your risk of serious coronavirus symptoms. We advise against using breathing trainers for this purpose. As of right now, no supplement or alternative medical technology is scientifically proven to prevent or minimize the spread of COVID-19.

However, it is a bit more stringent in the sense that it also restricts exhalation, which is why some people prefer the O2 over the Mask. The bottom line here is that your ultimate choice depends on your preference and training endurance. Bas Rutten O2 Trainer Alternatives Airofit PRO The Hale Breathing Aid is used to open the user’s nostrils with a W-shaped device. This device doesn’t require any customized fitting, but it is meant to go directly into the nose to keep the airway open. Unlike other devices that might encourage users to exercise the muscles that control breathing, this device just opens the nostrils for the user. Plus, some consumers use it with their CPAP device to amplify its effects of it. Many swimmers use breathing trainers for similar reasons. Breathing trainers boost athletic ability, but they also make it easier to stay underwater during periods of intense athletic activity – like a swim race. The Inspiratory Muscle Training For Asthma: 2013 studied inspiratory muscle training in asthmatic people with either a training device or with a threshold loading.A: Breathing trainers may help people with asthma improve symptoms. However, talk to a doctor before using a breathing trainer, and be sure to get their advice on the effectiveness of whichever products you're thinking about buying. Q: When should you not use a breathing trainer? The PowerLung Trainer PLT-K100 looks more like a garden hose attachment than a professional breathing trainer, although it’s an effective training system that could increase lung capacity and boost oxygen intake. The device is marketed to athletes who want to boost their training and exercise regimen. It’s also advertised to artists, singers, and musicians who want to improve lung capacity. A: No, breathing trainers do not make your lungs bigger, despite what some manufacturers claim. Research does not show an increase in lung size after using these devices. Lung size is controlled by anatomy, not training. Q: Do breathing trainers help people with asthma?