With a tough preacher curl pad, this gives you the comfort of curling with the bar and chain provided. Get some proper training – There’s loads of good videos on places like Youtube and using a punch bag in your home gym is definitely not one of those exercises you can just jump in and have a go at. These are all designed to be as versatile as possible, giving a wide range of exercise options in a very compact unit.

Weight Stack: There is a massive 66kg weight stack included with this gym with an easy pull pin locking system in place.Am 5"10 an the nothin to small, if u ain't lifted weights before u will prolly find it small on preacher curl,, because all u need do is lean bk a bit. We teamed up with some of the best engineers to put together a comprehensive machine that will last you a lifetime!

Develop your pecs with the pec-dec (pectoral deck), tone your chest with the chest press, work your lats with the lat pull-down, pump your biceps on the arm curl deck, strengthen you thighs with the leg curler all without the need to change cables. Good structure, especially in your wrists, how to stand and what the different punches are will really go a long way to helping you get started. MULTI-FUNCTIONAL HOME GYM: Enjoy the benefits of a comprehensive full body workout, from the comfort of your home. New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging . Free weights • Group exercise • Cardio machines • Resistance machines • Changing Rooms • Punch bags • Fitness studio • Mat area • Functional Training • Showers • Lockers Let's Make Healthy Happen at Anytime Fitness Worksop!

Butterfly press I had to remove the foam and drill some holes and put some pads on from my old machine, movement is a bit sketchy and have to pad up the backrest for decent movement, but miles better than a manual bench.