Do you want to try new sexual experiences with your partner, but don’t know how to tell them? Maybe you’re afraid they’ll judge you, or it’s just too awkward. If that’s the case, Persimmon recommends this “ Yes, No, Maybe” list. Every day, stand in front of a mirror naked, or as close to naked as you can tolerate, she instructs, and write down everything you like about what you see. Try looking at yourself in the mirror and make it a point to find a new positive about yourself each day. [6] X Research source http://www.bettersex.com/adult-sex-education/movie-collections/sp-better-sex-video-series-sexplorations-2229.aspx Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189

What happens is you teach your brain to notice how beautiful your body already is, which helps to immunize you against all the cultural messages that tell you your body is supposed to be different,” Nagoski says. Great sex is about exploring new things (a “yes, no, maybe” list can help) It’s a constant battle for me to be more vulnerable, but I’m definitely doing it more than I used to and I think the easiest way to be more vulnerable is through honest communication,” she says. Great sex is about loving your own body Hurlbert, D. F., & Whittaker, K. E. (1991). The role of masturbation in marital and sexual satisfaction: A comparative study of female masturbators and nonmasturbators. Journal of Sex Education and Therapy, 17(4), 272-282 Indulge in your fantasies. You don't need to go full blown over the top with the things you like in bed, but some basic kink can really add variety and interest to your sex life. The problem is that sex can easily become routine, especially when you've been with someone for a while. To keep it great or make it better, you want to break up the monotony. Nothing says "goodbye monotony" like silk blindfolds, fuzzy handcuffs, and a fun game of Bad Cop.

Spicevids videos

Love the body you're in. Feeling self-conscious or embarrassed of your body can make sex needlessly uncomfortable. If you struggle with body image issues that are negatively affecting your sex life, then make it a priority to rectify what you can and accept what you cannot. Accepting your body is key to a happy self and the first step to better sex life. Only latex and polyurethane condoms protect against STIs and HIV. Polyurethane condoms may break more easily than latex. Use a condom any time you have vaginal, anal, or oral sex. [2] X Research source A dental dam is a latex barrier that you can use when performing oral sex with a female partner. It can help prevent the spread of STIs and HIV. [3] X Research source Don't judge your partner for what they like. It can be scary for both of you to divulge that kind of information, so listen to them without interrupting. If your partner likes something that you are not comfortable with, let them know that you are not interested in it without making them feel weird or bad about their desires. [14] X Research source Communicate openly with your partner . Communication with your partner will improve your sexual satisfaction and help with your intimacy. [8] X Research source Davis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483 [9] X Research source Byers, E. S., & Demmons, S. (1999). Sexual satisfaction and sexual self‐disclosure within dating relationships. Journal of Sex Research, 36(2), 180-189 [10] X Research source Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 It can be hard to establish and maintain open communication with your partner, especially if you aren't comfortable with sex and what you want. Think about what you can say and still feel comfortable and safe.

Other sexual materials also might help create some sparks in your love life. Do some research and see what you might be missing out on. Haavio-Mannila, E., & Kontula, O. (1997). Correlates of increased sexual satisfaction. Archives of sexual behavior, 26(4), 399-419 https://www.psychologytoday.com/blog/insight-therapy/201403/why-arent-we-talking-our-partners-about-sex How you feel about your body makes a big difference when it comes to allowing yourself to be vulnerable with sexual partners, according to Emily Nagoski, PhD, a sex educator and author of the best-selling book “ Come as You Are: The Surprising New Science That Will Transform Your Sex Life”. http://www.everydayhealth.com/sexual-health/dr-laura-berman-how-couples-have-fun-with-fantasies.aspxDavis, D., Shaver, P. R., Widaman, K. F., Vernon, M. L., Follette, W. C., & Beitz, K. (2006). “I can't get no satisfaction”: Insecure attachment, inhibited sexual communication, and sexual dissatisfaction. Personal Relationships,13(4), 465-483