As a foreplay position, the Mirage goes both ways—inviting both you and your partner to get in on the action. Start by lying down with your knees bent and your feet planted on the ground (or the bed, or the couch—you know the drill.) Invite your partner to kneel, straddling your head, facing your legs. From there, they can bend over to reach your genitals—which should, in turn, give you all kinds of access to theirs. From there, they can stimulate you with their fingers or a sex toy, and you can go down on them. Temptation

If the act of intercourse goes on too long, or if the man is tired or weak for some other reason, the missionary position can be uncomfortable. The American College of Obstetricians and Gynecologists. FAQ: When sex is painful [internet]. Washington DC: American College of Obstetricians and Gynecologists; 2018. [cited 2021 Sep 28]. Available from https://www.acog.org/womens-health/faqs/when-sex-is-painful Over and over in this book I advise you to see a sex therapist if you can’t handle a specific problem on your own. Because most of you have never done this, you may be a bit intimidated. But after you read Appendix A, you’ll know a lot more about the process and should feel a lot more comfortable making that appointment, if necessary.

Hunger

Sit in front of your partner. Look into each other’s eyes. Start to move your bodies slightly as you breathe.

Pay attention to your breath. Deep breathing is a vital part of tantra. By focusing on your breath, you allow yourself to be present in the moment and immerse yourself in the experience. That’s why I believe in giving you information so that, even if you do have premarital sex, at least you have a better chance of not causing unintended pregnancies and not catching a sexually transmitted disease. Interested in practicing tantra, but don’t know how to approach this conversation with your partner? Sofia Sundari, a writer and sex empowerment coach, suggests the following tips on her blog: by another name, the Pendant invites you and your partner to pleasure each other in equal measure. Invite your partner to lie down with their knees bent and their feet planted in front of them. From there, you can climb on top of them, facing them, with your legs straddling their torso and your head snuggled in between their legs. From there, you should have access to their genitals, and they should have just a little access to yours. This should give you both the opportunity to stimulate each other however you see fit—with your mouths, your hands, or a couple sex toys.Pauls RN. Anatomy of the clitoris and the female sexual response. Clin Anat. 2015 Apr;28(3):376-84. The embryo releases a hormone called hCG. When the hCG reaches the mother’s bloodstream, it signals that she is pregnant and causes the ovaries to continue producing the hormones estrogen and progesterone, which are necessary to maintain the pregnancy. O'Connell HE, Sanjeevan KV, Hutson JM. Anatomy of the clitoris. The Journal of urology. 2005 Oct 31;174(4):1189-95. As well as giving you all you need to know about how to make your sex life happy, safe, and rewarding, this edition of Sex for Dummies has been updated to include discussions of recent changes and issues surrounding sexual topics — such as transgender rights and the #metoo movement — to provide a modern, 360-degree view of how our diverse sexualities impact and enrich the world around us. The penis may not provide sufficient stimulation to the clitoris for many women to reach orgasm. Additionally, the man is resting on his arms and cannot use his hands for additional clitoral stimulation. (If this is a problem, the woman may want to consider providing that additional stimulation herself.)

Whether experienced or not, get the low down on how sex works Find out how to spice up yoursex life Take precautions to stay healthy Discover 10 common sexual myths — and why they’re wrong bullet You want to improve your sex life. I’m not assuming your sex life is bad, just that you’d like to make it better. Yes, I know there are ways of preventing pregnancy from occurring — I talk about them in Chapter 5 — but none of these methods is foolproof. Believe it or not, in at least one recorded case, the man had a vasectomy, the woman had her tubes tied, and she still became pregnant. So remember, the only method that works 100 percent of the time is abstinence. The facts: Sperm and egg togetherBut even though some of this information is true, it leads only to more confusion, because it doesn’t match the sexual myths that are also out there. And when you’re confused don’t you often end up not paying attention to anything you’ve heard — preferring to trust your instincts? Do I encourage people to develop a relationship before they engage in sex with another person? Absolutely. And I’ll say it again and again throughout this book.

This phase is usually generated by one or a combination of several physical, visual, or psychological stimuli, which can be caused either by oneself or a partner. Foreplay (which I cover in Chapter 7) usually gets these responses started. This Catch-22 makes having good sex difficult — you get the information before you need it, and you forget what you learned by the time you do need it. Or you get the facts so confused that they’re not helpful to you. This book is organized so you can go wherever you want to find complete information. Want to know about genital warts, for example? Head to Chap-ter 19. If you’re interested in oral sex, go to Chapter 13 for that. You can use the table of contents to find broad categories of information or the index to look up more specific things. World Health Organization. HIV/AIDS key facts. who.int. 19 Jul 2018. Available from: http://www.who.int/en/news-room/fact-sheets/detail/hiv-aids

Tamer

Whether you consider yourself a Don Juan, a Lady Chatterly, or a sexual novice, the first piece of advice I have for you is that everybody can become a better lover given the proper instruction. And because we’re all sexual beings, whether we like it or not, why not get the most out of the pleasures our bodies are capable of giving us?