Secondly, we discovered that cheap sliced brown bread, in it's original plastic bag/wrapper lasts for at least a month. It is usable for both sandwiches or toast. I would suggest buying some and leaving it un-opened for a while, then tasting/testing it yourself to ascertain if this works for you. Our energy and vitality come from the food we eat every day, so approaching food with the awareness that it can change our life is a very empowering notion to embrace. Cashew nuts bring good amounts of protein and fiber to the bread, along with lots of essential minerals. Dried fruits When I realized I can cook food that could make people healthier and stronger, I felt I gained some superpowers and had a duty to share them with more people. Imagine fermenting a head of cabbage into a pro-biotic kimchi that will improve the gut health of my students, while empowering them with the knowledge to make the kimchi for themselves. Now it becomes life-changing kimchi!

To contribute to our community and society based on our company’s name, “Communication through bread,” we often offer our products to the community, including after natural disasters. We believe these activities raise awareness of our bread’s deliciousness and long shelf life, and the recognition of us as a specialized manufacturer of long-life bread. You realize how easy it is to make delicious and healthy bread at home. No yeast, kneading, or flour is needed. It's 100% gluten-free (choose certified gluten-free oats) which for most of us is ok, but for Coeliac's, it's life-changing.With over 100,000 ocean miles in a small sail boat, and one eye permanently on how much gas we have this is something that we have now got down to a fine art. So, for a 3-4 week passage, wanting bread, but not wanting to bake our own (not wanting to use a lot of gas) we set out to discover what if any 'long-life' bread was available (that does not need chilling or freezing and is to be considered 'warm storage').

Sweetness: Up to you here, you can leave this out or try adding honey, coconut nectar, rice syrup, or malted barley syrup. This is the most challenging part of the recipe, believe me! Once you have all the ingredients and a weighing scale, the rest is a walk in the park. Grain If you are intolerant to, or cannot source any of the ingredients in this recipe, I have some substitution recommendations below. This recipe is versatile and forgiving to play around with. You can use any nut, seed, dried fruit, or grain that you like. We made it our mission to offer not just one type of bread, but a wide variety of sliced gluten free long life bread including Gluten free Select Seeded Loaf , Gluten free Select White Loaf , Gluten free Select Brown Loaf , Glutafin High Fibre Loaf and more – Whatever bread type you prefer, we’re sure to have something for you! Seed: Feel free to play around with different seeds. Except for the psyllium seed husk, chia seeds, and flax seeds. You cannot substitute these seeds, they help to provide the bread's texture and bind all the ingredients together.If you do a Google for "preserving butter" you'll find references to storing butter in an Irish bog for years .... and an American Civil War description of how to store butter under brine. Both methods have the same rationale - to keep air away from the butter. I also found the beginning of a reference to preserving butter in India (Assam), a method which is also based on the exclusion of air.

Flaxseeds are prized for their health-protective properties, containing lots of omega-3 fatty acids, fiber, and minerals. If flaxseeds are not a regular staple in your pantry, I urge you to incorporate them into more of your recipes. Sesame seeds have been used in Ayurvedic and Traditional Chinese Medicine for thousands of years. To gain their nutritional benefits, you need to consume substantial amounts on a regular basis. I make my own sesame milk regularly and use it in my smoothies, overnight oats, chia puddings, and porridges. I also make a Sesame Gomashio seasoning which I sprinkle on almost any savory dish.Ever since our founding, we have continued creating bread that is both delicious and has a long shelf life by making the most of natural Panettone yeast.

It has instructions about using it for toast as it is, or microwaving it for a few seconds then letting it cool before using as sandwiches. I've tried it before and after zapping it in the microwave and would happily eat it straight from the bag.

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I've been trying gluten-free alternatives, none are too impressive, they do enough to keep me happy - just.... The brine method sounds reasonably easy - apparently the brine taste isn't conveyed into the butter. Psyllium husk is abulk-forming laxative. This means it soaks up water in yourgutand makesbowel movementsmuch easier and can help promote regularity without increasingflatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overalldigestive health. Psyllium is aprebiotic— a substance needed for healthy colonies of probioticsto grow in the gut. I'd wondered how I'd manage on long trips without any, then I became gluten intolerant and had to do without it anyway!